Audi’s A5 family currently consists of coupe, convertible, and hatchback body styles, but a new A5 Avant wagon is expected to join the fray for the next generation. Avant is the name Audi uses for the wagon body style.
Prototypes for the A5 Avant wagon have been spotted in the past, and a new test vehicle that looks to be for a high-performance RS 5 variant has just surfaced. Prototypes for the sporty S5 Avant have also been spotted in the past.
The RS 5 Avant will replace the current RS 4 Avant sold overseas as part of a shift in Audi’s naming strategy. The new strategy, announced last year, will see models with internal-combustion engines feature an odd number in their names, and the names of electric models feature an even number. It means the next A4 will be an electric vehicle.
We know the latest prototype is for an RS 5 Avant and not the regular A5 Avant because of the extra intakes in the front fascia, the wide fenders housing a widened track, the huge cross-drilled brake rotors, and the cutouts in the rear fascia to fit signature RS oval exhaust tips. The exhaust tips on the prototype look to be temporary units only.
2026 Audi RS 5 Avant spy shots – Photo credit: Baldauf
The prototype also sports both a fuel filler cap and a charging port on the driver’s side, according to our photographer, indicating a plug-in hybrid powertrain. Yellow warning stickers in the windscreen also indicate some form of electrification.
It isn’t clear what’s planned for the powertrain but rumors point to the twin-turbocharged 2.9-liter V-6 of the current RS 5 getting paired with an electric drive system. The current RS 5 delivers 444 hp but the next one should have substantially more power to challenge the 671 hp of the Mercedes-Benz AMG C 63 S E Performance, which is also a plug-in hybrid.
While the new A5 Avant and S5 Avant should debut later this year, the RS 5 Avant is likely to arrive next year, at the earliest.
Audi has also been spotted testing the next-generation A5 in its hatchback body style. It isn’t clear whether the automaker will launch new versions of the A5 coupe and convertible, due to slow sales for the two-door models.
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If you discover that your grip is giving up, then it’s okay to
make use of lifting straps to assist. One facet Instagram influencers, your glute bridges
and hip thrusts don’t have any energy right here. The Romanian Deadlift is the true king of
posterior chain training.
Perform the exercise with the identical weight twice
per week for 1 week, after which enhance the burden by 5 kilos (roughly 2
kg) the next week. For simplification purposes, the stepup will be
considered a lunge, whereas the sumo squat can act as your squat or hip
hinge movement. Ideally, you want to decide no much less than one lunge, squat, and
hip-hinge movement in every workout. You should purpose to
squat as low as possible with good form, as research suggests
full depth squats are more practical at creating muscle than partial depth squats (2).
You won’t enhance your skiing simply by getting stronger (though that will actually help).
You additionally need to focus on growing your fast-twitch muscular tissues and motor management if you
want to be an agile and dynamic skier.
Good mornings are best for maximal work in the hamstrings and glutes with no
discomfort in the knees. Pushing again into the wall takes the stress off the knees as your body weight is
directed backward. If you need to load the train, you’ll find a way to maintain a dumbbell as well.
Hold studying for a fact-checked, expert-backed guide on leg day
exercises that work. You’ll discover a difference within the appearance and energy of your quad muscle tissue if you’re working them thrice a week.
Unilateral actions also assist practice away any muscle imbalances and
enhance agility energy.
As I talked about earlier than, for the Tabata Interval exercise program,
you will do eight brief rounds of 20-seconds, adopted by shorter rest durations of
10-seconds. To do a HIIT workout, you’ll alternate short intervals of high-intensity work, followed by
more extended intervals of low-intensity work or relaxation. For instance,
in a 20 – 30-minute exercise routine, you may do 15 – 20 minutes of low-intensity work and 10 minutes or much less of high-intensity work.
High-Intensity Interval Coaching (HIIT) is an easy however efficient form of train. Some of the applications and workouts require a premium subscription, however we offer a 14-day free trial,
which you’ll activate within the app. You can differ the barbell
row in grip width, overhand or underhand grip, and even the angle of your torso to hit completely different components of your back muscular tissues.
The sumo deadlift, the place you undertake a large toes-out stance,
works your quadriceps, glute, and adductor greater than common deadlifts.
It additionally requires a shorter range of movement,
which can make the exercise more manageable if your mobility isn’t
up to snuff. If you’re on the lookout for the most
effective train to construct muscle within the
decrease physique, the barbell again squat could be on the prime of most lists.
Whereas some complicated actions can be effective for muscle growth, one of the best exercises are sometimes those with a decrease risk of technical
error. In different words, when accomplished appropriately, low load resistance training is
simply as effective at constructing muscle as excessive load coaching.
Flexibility workouts, similar to yoga or tai chi, can enhance vary of motion and scale back the chance of harm.
Nonetheless, as a senior, you shouldn’t try simply any sort of leg workouts.
Prioritize heavy compound lifts, but in addition give consideration to isolating the muscles to stimulate development from all angles.
Sure, cardio fanatics might argue that running or cycling is enough for leg development.
These activities lack the resistance needed to maximize muscle progress.
Now that we’ve covered all 7 of the killer leg day workouts for power athletes, let’s take a
quick have a glance at some applications that incorporate the actions from this list of
leg day workouts. Research confirms that to attain the best power outputs you have to vary the load between 30-70% of your 1RM
again squat. The highest complete energy is definitely
achieved with decrease hundreds, the place as the highest energy on your quads is achieved with the higher loads.
Standing calf raises are the most effective all-around exercise for calf
muscle tissue for a couple of reasons. By strengthening your calf muscles, you’re enhancing the joint stability of the ankles as well.
Standing calf raises require the use of the 2 major muscular tissues on the back of the lower leg; the gastrocnemius and soleus.
As your power builds, you possibly can add heavier weights or try to
complete extra reps per set. The time underneath rigidity
your calf muscle tissue will experience during the farmer’s stroll
helps to spice up hypertrophy or the increase in muscle mass.
Strengthening your calf muscles can be done with consistency, two to a few occasions every week and eight to 10 reps at a time.
Incorporating the bent knee raise into your calf
workouts is a great way to isolate the soleus, which frequently gets missed as a result of
it’s the smaller of the 2 that make up the calf muscle.
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