Ford remained the second top-selling EV brand in the US, behind only Tesla, after selling nearly 26,000 EVs in Q4. The F-150 Lightning was America’s best-selling electric truck in 2023, while the Mustang Mach-E had its best sales year yet.
Ford sold a record 25,937 electric vehicles in the last three months of 2023, up 24% over the third quarter.
The American automaker sold a total of 72,608 EVs in 2023 (+18% YOY), a new record. The growth was enough to remain the second top-selling EV brand behind Tesla.
After electric truck sales soared nearly 75% in Q4, Ford’s F-150 Lighting was the best-selling electric truck. Ford sold 11,905 Lightning models in Q4 for a total of 24,165 in 2023.
The Mustang Mach-E was the second best-selling electric SUV in the US, with 40,771 units sold last year, another record. Ford’s E-Transit was the best-selling electric van, with sales of 7,672 in 2023 (+18% YOY).
“I am especially proud Ford remained the No. 2 EV brand in America,” Ford’s CEO Jim Farley said.
Ford remains second in US EV sales amid record Q4
Ford edged out GM, which sold 19,469 EVs in Q4, down slightly from the previous quarter. GM ended production of its top-selling Bolt EV as it ramps production of its Ultium vehicles.
Hyundai, which doesn’t provide an exact breakdown, sold nearly 47,000 IONIQ 5 and IONIQ 6 EVs last year, a record of its own. However, these numbers don’t include the Kona electric. With Kia and the Kona EV included, Hyundai Motor Group likely topped Ford in EV sales last year.
As demand continues building for the Lightning electric truck, Ford spokesperson Martin Gunsberg told Electrek the company is “making adjustments to pricing, production, and trim packages.”
2024 Ford F-150 Lightning prices start at $54,995, $5K higher than last year’s base model. The entry-level 2024 F-150 Lightning Pro features up to 240 miles EPA-est range. Other trims, except the Platinum, saw increases between $2K (Lariat 320 mile range) and $7,500 (XLT 240 mile range).
The Platinum trim is the only model receiving a price cut. It will be $7,000 lower than last year’s model. The Platinum Black is $5,000 less than the 2023MY.
Ford added a new Flash trim with 320 miles range, a tech-oriented cabin, and a heat pump. It also comes with Ford’s Tow Tech package and Power Tailgate. Although it was initially expected to start under $70K, the new starting price is $73,495.
Gunsberg explained that the adjustments are to “achieve the optimal mix of sales growth, profitability, and customer access to the IRA tax benefit.”
Ford is also updating the 2023 Mustang Mach-E with $7,500 available in Red Carpet Lease Cash.
Electrek’s Take
Despite a record year, Ford is scaling back EV plans. Ford’s CFO, John Lawler, said Ford is “slowing down several investments,” including around $12 billion in EV spending.
Lawler added Ford is “changing the pace and flow” of capital and EV capacity put into place at the 2023 Barclays Global Automotive & Mobility Conference in November.
This includes reducing planned production at its Marshall plant by roughly half, cutting inverter and motor capacity, and scaling back on plans to integrate vertically.
Ford, like Toyota, is leaning into its hybrids amid rising EV competition. Ford’s hybrid sales outshined EVs, with over 37,000 sold in Q4. The automaker sold more than double the amount of hybrids (133,743) than EVs (61,575) last year.
EVs only accounted for 3.64% of Ford’s total vehicle sales. Meanwhile, hybrids accounted for 6.7%, leaving nearly 90% as gas-powered ICE vehicles.
Although Ford placed second in US EV sales, Tesla was first by a wide margin. Tesla delivered a record 484,507 EVs in the fourth quarter to beat its 1.8 million guidance for 2023.
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This is the place most people end up having a hard time with the exercise.
Utilizing an EZ bar—a shorter bar with a bit that zig-zags—provides areas to grip that can relieve discomfort in your wrists.
Its unique shape permits you to place your grip extra ergonomically.
You can learn extra about this in our article Does the Bench Press Work Your Triceps?
Elena Popadic has labored inside the fitness business for over
6 years, is co-host of the Squats and Ideas podcast and trains and competes as a powerlifter.
Additionally, including pauses at different factors in the raise can even add an additional challenge and exploit any weaknesses off the chest or at the sticking
level of the raise.
Attain above your chest to position your hands just inside shoulder width on the barbell.
But more muscle isn’t the only constructive influence this train can have.
It can also be used to develop strength that can enhance performance in different sports activities.
In addition, by following any of the advised tips, protocols, templates, activities or any other
info or advice given, you do so at your individual risk.
Do not begin any nutrition, well being, exercise or training program with out consulting with
a Board Licensed Medical Physician and/or Registered Dietician first.
This variation of the close-grip bench press is incredible for
growing lockout power. Make sure to maintain your elbows tucked-in close to
your body always. Keeping your elbows in closer may help with higher
tricep activation. It’s hard to debate an efficient
strength-building chest and triceps train like Close
Grip Bench with out mentioning Dips as an alternative.
To be considered a closegrip bench press,
the arms must be positioned nearer than your normal grip.
When compared to a wider grip, the slim grip bench press prompts more of your upper chest or pectoralis
main. One study indicated that the narrow grip
bench press provides greater activation of the triceps brachii because of the elevated elbow flexion. The incline variation provides higher
long head activation, while the flat variation focuses on total triceps
strength. The best strategy is to incorporate both exercises into your routine for a balanced and
complete triceps coaching program. The triceps are targeted by the shut grip bench press,
which is an upper physique advanced train. Utilizing
a narrow grip has been demonstrated to be an effective approach to
boost upper-body pushing power.
To ensure smooth muscle coordination throughout the entire range of motion, strive to
maintain a gradual and deliberate tempo. As A Substitute of rushing through the set, modify your tempo in such a method as to maintain good type and scale back the
chance of damage. The Svend press is very related to the close grip dumbbell press as
a result of it also includes urgent two weights collectively.
Nevertheless, instead of dumbbells, you use weight plates for this exercise.
By implementing the following tips, you can optimize your muscle
activation and obtain higher outcomes from the close-grip bench press.
Lower the bar to your upper chest while preserving
your elbows tucked at a few 45-degree angle.
The close-grip bench press occurs to be a good
exercise to help in coaching this portion of
a bench press.
The reduced emphasis on the pectoral muscle tissue permits for a more targeted focus on your triceps and
anterior deltoids. Nonetheless, the close grip nonetheless engages your internal chest muscle tissue,
serving to to develop your total chest appearance.
The regular bench press is just outdoors of shoulder width apart for most people.
An easy trick is to arrange a thumb length away from the start
of the tough threads on the bar. This standard bench press grip is often featured
throughout a chest exercise or push day as the massive compound exercise, sometimes
carried out as one of many first few workout routines in the
routine.
That’s why this exercise is so popular with powerlifters trying to enhance their bench press performance.
If you end up struggling to lock out your elbows throughout regular
bench presses, the close grip bench press might help.
Aside from boosting triceps development, the close
grip bench press also contributes to upper chest muscle growth.
According to a research, the shut grip variation stimulates higher chest muscle tissue more successfully than the standard bench press.
By incorporating this exercise into your coaching regime, you’ll gain a more balanced and aesthetic higher physique appearance.
We’re speaking about a bench press variation that’s accomplished with a detailed grip, not a sort of triceps extension.
In a Standard Bench Press, your arms are spaced wider aside, usually a bit beyond shoulder width, focusing the workout more in your chest muscles (pectoralis major) and fewer on your
triceps. You are going to arch your upper back and lower
the bar toward your sternum by bending your elbows. Try to do the reverse
grip only after you have lots of expertise in the traditional grip bench press.
If you need to add a special stimulus to your bench press energy and muscle-building
program, use the reverse grip.
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The vital benefit of using Tren in a bulking-type stack
like this, somewhat than testosterone, is that you will have a lot much less water weight.
A most dosage of 100mg/day is often considered by advanced customers of
Winstrol, notably for an upcoming competitors. In this case,
a complicated Winstrol cycle might contain utilizing 50mg/day for 4 weeks, increasing to 100mg/day for
the ultimate two weeks of this 6 to 8-week cycle. Females looking at utilizing Winstrol
normally wish to use it for bulking, slicing, and/or contest prep.
Like Anavar, females will be very responsive to Winny’s anabolic effects, resulting in substantial muscle growth (if the diet
helps it). Inevitably, with Winny, this pertains to the dry or painful joints and the unfortunate guys who suffer from pimples or
male sample baldness. Males sometimes purpose for a low body fats share of under 4% with as
much lean muscle as potential.
Winstrol is a very effective steroid, and nobody should be disappointed
within the results, offered you perceive its advantages and the
place it could possibly sit in a steroid stack.
Disappointing will are available should you expect huge muscle gains;
that’s not what Winstrol is about. There are not many steroids that women can use in any respect without the understanding of
experiencing masculine side effects almost
immediately. Winstrol is considered one of them, and although it comes with
a better danger of side effects in comparison with Anavar, most females can use Winstrol at very low doses and for short cycles while
avoiding virilizing unwanted aspect effects. Despite this, even very low doses have
been shown in studies to end in over a 50% decrease in testosterone manufacturing in just two weeks.
It can be advantageous for users who’re cutting
and vulnerable to losing strength due to extended restriction of energy.
We have had sufferers report vital energy results on Anavar,
even when consuming low calories. This can be why powerlifters typically administer
Anavar previous to a contest for maximum power without significant weight
acquire. The suppression of testosterone production can vary from person to person and is dependent upon components corresponding to dosage, duration of use, and individual physiology.
Scientific research has proven that utilizing Anavar
can result in a big decrease in testosterone levels.
In a study revealed in the Journal of Clinical Endocrinology and Metabolism, it was discovered that a dose of 20-40mg of Anavar per day for
12 weeks resulted in a 72% lower in testosterone levels in healthy men. One study performed
on 30 males using Anavar for 12 weeks found a major lower in testosterone levels.
It’s important to notice that Anavar’s status
stems from its comparatively favorable safety profile when compared to other anabolic steroids.
Certainly, its capability to reinforce muscle mass and promote
recovery in sufferers has made it a favorite amongst healthcare providers.
As awareness of this remedy possibility grows, so too does the dialog surrounding its advantages and drawbacks.
What you need to keep in mind is that Anavar is essentially a chopping
steroid and even though it might possibly allow you
to acquire muscle, the extent of features isn’t as much as other steroids.
Furthermore, Anavar has even been found to increase
red blood cell count, which helps anemia patients with their
condition. Anavar is a controlled substance, so it’s only
legally available through prescription. Many folks buy it
on the black market, however this comes with dangers of
counterfeit merchandise. Nevertheless, such girls are conscious of the risks and happy to
look like a person to be able to win. Due to a rise in exogenous
testosterone, women can turn into hornier on Anavar, with an increased
need for sex. Many girls who’re thinking of taking steroids are afraid of their bodies changing, finally looking like a person. This is identified as virilization – when a girl starts to develop manly features.
Because lab ranges differ, it’s crucial to discuss
your outcomes along with your physician. In Accordance
to the American Urological Affiliation, if an adult male’s testosterone ranges are lower than 300 ng/dL, a
health care provider might perform a workup to ascertain the cause for low testosterone.
The pituitary gland releases a hormone that signals
the testicles to generate extra testosterone. General, whereas Anavar will not
be the greatest choice for those seeking to bulk up quickly, it may be an excellent alternative for those
looking to preserve lean muscle mass while shedding body
fats. With the right food plan and coaching routine, you can expect
to see significant gains in both muscle mass
and strength during an Anavar cycle.
Calorie consumption ought to be tailor-made to a user’s objectives when cycling Anavar.
Therefore, if Anavar is taken with the intention of bulking and gaining lean mass, then a small calorie surplus may
be adopted to boost muscle and strength results. We discover injectable trenbolone poses little threat
to the liver in moderate doses, with it quickly getting into the bloodstream as a substitute of passing through the liver.
However, methyltrienolone, or oral trenbolone, is severely
hepatotoxic and consequently is no longer utilized in medicine,
with analysis deeming its toxicity unacceptable (31).
Our exams of sufferers utilizing trenbolone usually indicate
excessive elevations in blood stress and vital testosterone
suppression. Furthermore, trenbolone isn’t suitable for girls in search of to avoid
the development of masculine options. We discover Anavar peaks quick in the bloodstream due to its brief half-life
of 9–10 hours.
You will find that Testosterone Propionate is incredibly
versatile, and like all testosterone esters, you should use it in nearly any steroid cycle.
Males will blast and cruise with Testosterone Propionate or run it solely for TRT functions.
Others will use it as a testosterone base, after which there’s benefiting from its full benefits and effects in bulking,
slicing, or recomp cycles. Then there’s the
utilization of Testosterone Propionate as a primary anabolic compound.
The Enanthate variant allows rare injection schedules and combines perfectly
with the Enanthate variant of Testosterone. The common concept of Masteron cycles corresponding to this one is to provide an introduction to Masteron and its results experienced.
It is essential to know, nevertheless, that Masteron isn’t as strong of an aromatase inhibitor because the sturdy ancillary aromatase inhibitors corresponding to Aromasin, Arimidex, or Letrozole.
Should the doses of aromatizable compounds in a stack turn into too massive, Masteron’s aromatase inhibiting effect shall be unable to satisfy the calls for of aromatase inhibition in such a case.
Many people have reported gynecomastia improvement during a cycle by which Masteron was utilized alongside aromatizable compounds such as Dianabol and Testosterone.
Dianabol is a very cheap oral to provide; thus, by deceiving folks in this way, sellers can dramatically improve their profit margin. Pharmaceutical-grade Anavar used to
be synthesized by scientists in a certified laboratory when it was authorized for
medical causes. This was prescribed to patients affected by cachexia,
the place muscle loss was occurring at an alarming price, increasing the chance of mortality.
They are also not very hepatotoxic, which implies they can be
used for longer intervals at a time. Bodybuilders generally take a dose of Anavar 45 minutes before a workout, resulting in a constructive impact on motivation, power ranges, and focus.
Others use tablet cutters to split 10 mg pills
in half, giving them four x 5 mg doses.
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