INDIANAPOLIS — Former Indianapolis 500 winner Marcus Ericsson and rookie Linus Lundqvist were involved in separate crashes during a busy day of practice Thursday, leaving their teams with a lot of extra work ahead of qualifying this weekend.
Ericsson, who was passed by Josef Newgarden on the last lap a year ago trying to defend his 2022 title, touched the curb at the bottom of the track going through Turns 3 and 4. That shot him into the outside wall, where his car sustained heavy damage on the left-hand side, before the No. 28 from Andretti Global skidded to a rest at the entrance to pit lane.
The 33-year-old from Sweden crashed with about two hours left in what had been the first dry practice all week; rain soon began to fall for the third consecutive day, keeping drivers off the track until the last 30 minutes of the session.
“I think we were in good shape,” Ericsson said, “but obviously you have a big crash like this, it sets everything back to zero.”
Earlier in the day, Lundqvist made a similar mistake going through Turns 1 and 2, shooting into the outside wall in the first wreck of Indy 500 preparations. The No. 8 entry from Chip Ganassi Racing sustained heavy damage to the right rear before skidding across the track and through the grass, where it finally came to a stop.
“It’s my mistake. I know exactly what I did,” said Lundqvist, who had posted the fastest four-lap average of the practice at 224.994 mph. “I touched the curb in 2 and I couldn’t hold onto it. It’s something that you talk about often around this place, but it’s just a mistake on my part and obviously the team pays the price for it.”
While Ericsson appeared to be headed for a backup car, Lundqvist’s crew was trying to put his damaged car back together.
“It goes so fast, especially when you’re down there and you realize where you’re at. It’s kind of too late,” Lundqvist said. “It’s a small mistake. Easy to happen. But obviously, big consequences.”
Ganassi is chasing a sixth Indy 500 win with five cars attempting to qualify. That includes three rookies – Lundqvist, Marcus Armstrong and Kyffin Simpson – along with 2008 winner Scott Dixon and two-time series champion Alex Palou.
Rain washed out Tuesday and most of Wednesday, and more was in the forecast for Friday, leaving the 34 drivers trying to make the 33-car field for the 108th running of “The Greatest Spectacle in Racing” squeezing in as many laps as possible.
Pato O’Ward put Chevrolet-powered Arrow McLaren atop the charts, turning a lap of 228.861 mph. Scott McLaughlin was again fast for Team Penske, while Palou was third and the fastest among the Honda-powered cars.
Santino Ferrucci, who has never finished outside the top 10 in five Indy 500 starts, and A.J. Foyt Racing were among those left scrambling at the end of another shortened practice. Ferrucci said his car was loose to the point that it was dangerous, and even after a series of changes, the team’s engineers were still trying to diagnose the problem.
“We can’t afford to really put one in the wall,” Ferrucci said. “We’re trying to figure out what it is. We’ve made a bunch of changes to make it safer (and) we made it looser. We’ve got a huge hill ahead of us right now.”
NASCAR star Kyle Larson, trying to become the fifth driver in history to attempt the Indy 500 and Coca-Cola 600 on the same day, spent much of Thursday’s practice session out of the race car as his Arrow McLaren team tinkered with setups.
Larson finally made some laps in qualifying trim with a couple of hours left in practice.
“We’re going to go get dinner tonight and just kind of relax,” Larson said. “It’s honestly been really relaxing here. There’s not really any logistics craziness that happens until this weekend, and then next weekend. It’s all been fine.”
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Any of your stage of experience—powerlifting, bodybuilding, beginner lifting,
or someplace in between—hack squats are an effective exercise
to incorporate into your routine. The hack squat machine
is a great motion for focused quad improvement,
but it could additionally profit the glutes and hamstrings
to a secondary diploma. Add it into your routine now so you possibly can see outcomes now
and later. If adjustability and utility is your concern, then this leg press
machine is for you. Starting with the adjustable squat shoulder pads,
the lower and upper footplates and detachable calf
block, you’ll feel as if the machine was made specifically with you in thoughts.
It doesn’t take lengthy to acclimate to the leg press and focus on your
exercise rather than work the kinks out of the tools.
It’s like a squat’s pleasant cousin that’s significantly useful if conventional squats aren’t your factor because of limited range of movement or different reasons.
This is probably the commonest kind of leg press machine you will see at a business
fitness center. With these machines, you may be positioned along with your back in opposition to the back pad while your toes are up on a footplate that’s at a 45-degree
angle. This leg press machine is constructed very nice and hard and has a nifty design so you’ll be able to make essentially the most of each carry.
It contains a twin post design where you’ll have the ability to
practice each legs and really feel the burn on each of them.
The actual stability of the product and the weigh
particularly all carry out a lot better than Powerline however battle to compete with the 45-degree
fashions available on the market. While this supplies a greater displaying for the vertical leg press, it nonetheless
struggles to compete with the bigger boys on the market.
We’ve done the heavy lifting for you to research the
most effective leg press machine you’ll find a way to bring home.
We looked at issues like price, reviews, pros, and cons, so that you can make an informed acquisition. The leg press is
likely considered one of the most interesting and heavy-duty strength/muscle machines in the health club.
Hack squats, in comparison, are a lot easier to do with appropriate kind.
If you’re a newbie to strength training, you’ll sometimes have
a a lot less complicated time perfecting the mechanics of the hack squat comfortably.
The hack squat, a staple in many gyms, involves standing in a devoted machine together with
your ft shoulder-width aside.
The machine additionally incorporates some band pegs along the bottom, in case you
wish to use bands with or in lieu of weights.
Even with none weights on (either the machine itself or the storage pylons) there was no tilt – the machine stood firmly on the ground without transferring to either side.
The side rail handles are sturdy and feature three different bumpers,
spaced evenly along the rail, allowing you to rack the machine at totally different lengths.
I like that when you begin your press/squat with a powerful initial thrust,
the rails fall away mechanically, so that you don’t
have to maneuver them your self so as to get began in your set.
The footboards are both textured with anti-slip patterns for increased friction and security.
At no level did my flat-bottomed Converse shoes transfer or slip whereas beneath weight.
Some industrial gyms haven’t got hack squat machines, and never each home health club has
the room for a machine of that dimension. Concern not, as a result of there are
a number of options so that you just can choose from so you presumably
can see comparable outcomes. If you suppose your quads are already strong and
wish to concentrate on hamstrings and glutes, then save the hack squat for the top of
the routine. The quads will be compelled to do extra work while the
hamstrings and glutes are exhausted from the earlier work you set
them via.
A leg press machine is a worthy addition to any house fitness center because it presents several benefits.
The last kind of leg press machine is the leverage leg press machine.
Doing vertical leg presses additionally simply hits a little in a special way on the quads and glutes, to not point out it’s straightforward on the
lower back. If you are ever on social media and see some clown doing means too much weight on the leg press machine for views, it’s typically this machine.
Cable machine leg presses, just like the horizontal
leg press, current an fascinating wrinkle in phrases of creating your decrease body.
It’s arguably one of the efficient lower-body workout routines out there.
Weightlifters typically choose this motion over a traditional barbell back squat, because it puts probably the most
emphasis in your quads. Similarly to common hack squats, Smith machines are great for people who wrestle with
stability in regular barbell squats as well. Although they do work the other muscular tissues in your legs, the hack squat is a
great way to coach if you’re hoping to isolate your quads.
That said, if we needed to pick one, it would
be the leg press machine.
The time it takes to do a minimum of one lighter set might be properly value it.
If a hack squat machine isn’t obtainable to you, or
you’re on the lookout for some different workout routines, try
a leg press machine or a conventional squat.
It’s not challenging you to stabilize through
your higher physique and not letting you use your lower physique
in an athletic, pure method. If you’ve done your free-weight squats, deadlifts, lunges, and frontal-plane leg strikes,
positive, throw the hack squat in.
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