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Laurence Edmondson, F1 Editor
ABU DHABI — Mercedes driver Lewis Hamilton has denied Christian Horner’s claim that he contacted Red Bull earlier this year about the possibility of driving for the world champions.
A story in the Daily Mail quoted Horner saying an unnamed person from Hamilton’s management had reached out about the possibility of the seven-time world champion joining Red Bull as Max Verstappen’s teammate.
Hamilton signed a two-year deal to remain at Mercedes in August while Verstappen went on to secure his third world title in October.
“We have had several conversations over the years about Lewis joining,” Horner told the Daily Mail. “They have reached out a few times. Most recently, earlier in the year, there was an inquiry about whether there would be any interest.”
Asked if there was any truth to the story ahead of this weekend’s Abu Dhabi Grand Prix, Hamilton told reporters: “I’ve checked with everyone in my team and no-one has spoken to them. But they have tried to reach out to us.”
Hamilton went on to explain how he missed a message from Horner earlier this year.
“Basically, I picked up my old phone, which had my old number on it,” Hamilton said. “I switched it on and obviously hundreds of messages came through and I realised there was one from Christian [asking] to get together and have a chat at the end of the season.
“Initially, I just replied to him on my new phone, it was after a [race] weekend, it was quite late on when I found the message, but it was from earlier in the year, so it was months later. I just said congratulations on the amazing season and I hope we are able to compete with you soon. Then he replied repeating the same thing.”
Horner also claimed Hamilton held talks with Ferrari via its chairman John Elkann and suggested he may have spoken with team principal Fred Vasseur too.
“I know John really well,” Hamilton said. “We met years ago in the Google camp. I went to a Google camp in Sicily, and that’s when our friendship started and we’ve always remained in touch.
“I’ve known Fred since 2005, and we’ve always had a really great relationship. We’d talk often since he’s been in Formula One.
“Because after I left his team, we would talk all the time obviously when I was in his team, then I came to Formula One, and you have less contact with the Formula 2 series.
“But since he’s been back, we’ve met here, we’ve travelled together with Toto. So that’s really as far as it goes.”
Asked why Horner might fabricate a story about him, Hamilton added: “If you really think about it, there are a lot of people here that like to drop my name in many conversations because they know it’s going to make waves.
“And if you are a little bit lonely and you are not getting much attention, that’s the perfect thing to do, just mention my name.”
Hamilton is likely to record his second winless season in a row this year after his Mercedes team, which delivered him six titles between 2014 and 2020, has struggled to adapt to new F1 regulations introduced in 2022.
Red Bull has dominated the sport under the new rules, but Hamilton said he would take more satisfaction from returning Mercedes to the top rather than being parachuted in to a winning team.
“Hopefully signing [with Mercedes] has showed my commitment to the team,” he said. “I think, let’s be realistic, every single driver that’s racing here dreams of being in the winning car. I think probably here, in my younger days, when I haven’t had a lot of success, maybe in those McLaren days, it would have been a lot more attractive.
“When I think about just from a racing perspective and my viewpoint on things, obviously showing when I moved to this team, I enjoyed moving from a more successful team to a team that hadn’t had success with the vision of growing and building with the team, because when we did then win, it was just such a better feeling.
“Whilst every driver here looks at the Red Bull car and would love to drive that car, and I’m not saying that I wouldn’t love to drive that car and experience how good that car is, every driver would feel that, I feel like we’ve had two really difficult years, and if we work towards beating that car, that’s going to be a way better feeling than stepping into just the best car.
“I don’t think it would do much for me in the sense of just stepping into a car that’s been the most dominant car of all-time. Working with my team to build to be able to beat them I think would be better for my legacy, for sure.”
Hamilton added that he would have no problem being Verstappen’s teammate, despite their intense rivalry in 2021 when Hamilton lost out on the title to the Red Bull driver at the final race.
“I’d be more than happy to race against Max in the same car,” he said. “That would be wonderful. I don’t think he wants me to be his teammate.”
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Starting with the Dumbbell Press, focus on a full vary of
movement. The incline press could be problematic for those who
experience shoulder ache. If you’ve ongoing shoulder ache, attempt the
exercise on a machine or with a barbell before trying it with
dumbbells.
Decrease the dumbbells in course of your chest, keeping your elbows flared out.four.
The selection between neutral grip and parallel grip
bench press is determined by your particular person fitness objectives and bodily capabilities.
With that in thoughts, there, there are right and wrong ways to get yourself into place for the dumbbell bench
press. First I will clarify the correct setup in a
step-by-step course of. However establishing the exercise can be difficult if you end up by yourself.
As the dumbells required turn into very heavy it gets to be increasingly more difficult.
The heavier the dumbbells get the harder it is to get them up into a place
from which to press them, not to mention truly do the train.
Furthermore, each arm is independent of one another, which forces more stability, thus making issues tougher.
Apart From bodily advantages, the bench press is fairly easy to be taught and its efficient.
Basically, at the prime of the carry, the bar is directly over your
shoulders and at the bottom when the bar touches your chest your forearms are
vertical. Total, by squeezing your shoulder blades together, your
chest will carry up a bit in course of the ceiling and you will
naturally have a mild arch in your thoracic backbone.
This will ensure security of your shoulder joint and maximum strength.
A 30° inclination is enough for considerably higher higher pec activation compared to the middle and lower pec.
The larger the angle, the more the exercise will have interaction the shoulders.
After those 2 weeks, you can begin to apply progressive overload by lifting heavier
dumbbells and reducing reps. Let’s clarify- it’s ok if you are a
skinny newbie to raise mild and in excessive rep ranges of 15+ per set
if you first start training.
Whereas the Smith machine supplies stability, it may not
engage stabilizer muscular tissues as effectively as free weights.
Dumbbell presses require more steadiness and coordination, doubtlessly leading to better muscle
growth and functional power. By studying the best type and using it in your workouts,
you’ll unlock your higher body’s full potential. Remember to heat up, progress steadily, and prioritize safety for one of the best outcomes.
Maintain your head flat on the bench and feet flat on the floor for stability, but do not push your head into the bench to
assist the lift—firm up the neck muscular tissues as an alternative.
Opposite to some weightlifting safety recommendation, you’ll have the ability to “lock out” your elbows when doing a bench press.
The key to creating this action secure is to not lock your elbows suddenly
or explosively.
Nonetheless, do not bounce out of the underside of every rep.
That’s a recipe for injury. Incline flies will work the upper, internal part of your chest and flat
bench flies will work the center, inside part. The path to building chesticles
is no more sophisticated than for another body part.
You simply have to know a bit about anatomy and what workout routines to infuse into your program.
Maybe you have upgraded your personal home gym went
from simply having dumbbells to a power rack, olympic
weights and olympic barbell which is nice. As you rock back try to concurrently
retract your scapula and depress them. In different words, pinch your shoulder blades collectively and down bringing your elbows alongside
your torso and the dumbells into urgent position.
The dumbbell bench press is a compound lift and requires multiple steps to carry out accurately.
To maximize their efficiency on a dumbbell bench press, an athlete should protect their
concentration and grasp each section of the dumbbell bench press.
Since the dumbbell bench press is a compound carry,
it is important to grasp each train stage. If you understand the individual phases of the train,
then you know the way to practice and grasp the form of every one.
Longevity in coaching isn’t just in regards to the quick
exercise but in addition concerning the cumulative effect of constantly safe practices.
Hear to your physique, and if a specific weight or vary of movement causes discomfort beyond regular muscle fatigue, reassess and regulate accordingly.
After the athlete is seated on the bench, they should
firmly grasp the dumbbells and lift them onto their knees one by one.
As the athlete lays down, they should “kick”
the dumbbells up above their chest. If you may have
shoulder accidents, it’s essential to seek the advice of
with a healthcare skilled or a qualified health coach for workout routines which may be suitable for your specific situation. Taking the time to warm up correctly enhances
efficiency and reduces the danger of strain or harm.
For probably the most part, these muscle tissue shall be activated by way of isometric contraction, which suggests they’ll
all get stronger when performing bench press. Another wonderful thing about barbell bench press
is you presumably can enhance in smaller increments.
You might add as little as 1.25lbs to every side, which is essentially 1.25lbs per facet.
With dumbbells, the smallest increment might be 5lbs when you get to the heavier sizes.
The barbell bench press is great as a outcome of it lets you carry the heaviest load attainable.
You can also carry out the barbell exercise variation, or use
dumbbells instead. Nevertheless, the principal version of the chest press is the flat barbell bench press, which is used in aggressive sport.
The incline bench press and the flat bench press are both
great exercises for constructing your chest and shoulder muscles.
Whereas they prepare the same main muscle groups, there are still some differences.
The Flat Dumbbell Bench Press is a staple exercise in power training, concentrating on the pectoral muscles with a motion that
requires cautious attention to form.
Nevertheless, plenty of lifters love to do decline barbell or dumbbell
bench presses as accessory lifts. To construct the girth of
the pecs, the flat bench press can be a nice option. For the
higher pecs and the anterior delts, go for incline bench presses, and to build the underside of the pecs, program the decline bench press.
The flat bench press is likely considered one of the handiest workout routines
to develop and strengthen your chest, shoulders, and triceps.
You can positively embody it in your push day exercise routine.
Additionally, lifting too much weight will stop athletes from maximizing their positive aspects.
Many athletes who incorporate the dumbbell bench press into their exercise routine are influenced by what they
see on social media and in the films. As A Substitute of utilizing an acceptable amount of weight, they attempt to lift as much as possible.
The following five steps will help you grasp the
dumbbell bench press.
However, if you want to gain sheer power, compete in a powerlifting meet, or have more power & explosiveness on the sector, a flat bench press is the way
to go. Whether you’re an athlete or not, it’s a good idea to include both bench
press variations into your routine. They may target the identical muscle teams, however they every offer unique benefits.
As I get heavier I plan on switching to dumbells but I’m questioning if this
can put me at any type of disadvantage. This exercise not only permits you to work one arm at a time, but it will also increase coordination and core energy.
It’s a great train for muscular endurance and works well when used as part of a fat-burning circuit exercise.
2– Bend your arms and decrease the weights until the again of
your arms flippantly contact the ground.
The key to gaining these advantages is to stay constant, keep yourself engaged by way of its variations, and follow a healthy way of life.
So as you possibly can see there is not a precise science to calculating your barbell bench
press based of your dumbbell press. But you can figure it out easily by beginning gentle in your
bench press and increasing from there.
For instance, in case your higher chest just
isn’t the place you want it to be from an aesthetics standpoint, an incline bench
press will be the resolution to your problem. Or, when you have pre-existing shoulder pain or tightness,
then manipulating the angle of the bench may allow you to nonetheless
carry out a pressing motion safely. The incline bench press is usually programmed on chest, upper physique,
or push days. Although you’ll have the ability to practice the incline
bench press in the 1-5 rep vary, the 8-12 rep vary is right.
If aesthetics is your goal, lifting in the 1-5 rep
vary isn’t going to be essentially the most
advantageous approach to practice.
Moreover, it’ll trigger this exercise to lose efficiency and never target the athlete’s pectoral and chest muscles.
Some athletes arch their again an excessive amount of when performing
a dumbbell bench press. Standard dumbbell bench press type requires an athlete to
have a slight arch.
A good starting point is to select a small weight and try a
set of eight to 12 repetitions. The athlete should complete a minimal of eight repetitions utilizing the right form.
They can continue to extend the load till they can not complete a set of
eight to twelve reps. Although not the first muscle group worked through the
flat chest press, the biceps brachii act as stabilizers and help in maintaining grip on the barbell.
Particularly, the barbell bench press is doubtless considered one of the Huge Three
in aggressive powerlifting, alongside squats and deadlifts.
This is because with squats, deadlifts and bench press, you might have
a clear image of overall whole body strength. As such, the bench press is taken into
account the ultimate higher physique exercise.
Another difference is the muscular tissues,
and more specifically, the pec fibers that every variation will help practice.
A large cause for using flat, incline, and decline bench presses is
they are often nice for biasing the different muscle fibers of the pec major.
If you are solely going to do one bench press exercise on your
chest muscles, the flat barbell bench press might be the higher alternative.
It works each your higher, center, and decrease pecs in a long vary of
movement, and is confirmed effective for building a big chest.
Stroll your toes forward and lie back till your higher back, shoulders, and head are supported by the ball.
This exercise can be carried out utilizing one dumbbell at a time,
or with the dumbbells pressed together, as with the dumbbell squeeze press.
2– With Out twisting your shoulders or your hips, press the load up to
full arm extension and then lower it once more.
Lower the bar so long as you probably can whereas still maintaining an otherwise proper kind and don’t expertise any discomfort.
The goal is to work your muscular tissues by way of an extended
vary of movement, and should you decrease the bar until
your chest and shoulder muscle tissue are totally stretched,
that’s long sufficient. For lots of people, this will be when the barbell touches the chest,
but not for everybody. Your anterior deltoids (aka entrance delts) are activated to a larger extent within the incline
bench press.
You should also think about working towards the cues used by judges in a powerlifting competition. Functionally, the dumbbell incline press
transfers naturally to a variety of pushing and
pressing motions, such as pushing open a heavy door or putting groceries away on elevated cabinets.
If your bench is adjustable, set the incline to between 30- to
45-degrees.
Its simplicity and effectiveness make it a staple in gyms worldwide.
In this comprehensive information, we’ll explore flat bench exercises,
the muscular tissues they aim, benefits, variations, frequent mistakes, and
tips to maximize your outcomes. None of this implies the
barbell bench press is a nasty exercise, however doing bench press with dumbbells will get around all of these drawbacks.
In addition, adding dumbbell bench presses to your exercises will increase
train selection. Studies tell us that selection is just as necessary as,
units, reps, and weight for building muscle and power (1).
The best train for you depends on your particular person targets and skills.
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