When my high-end electric bike was stolen last year, the intense combination of feelings ranging from violation to anger was hard to describe. But that is nothing compared to what one innovative electric bike maker is going through after $1M worth of unreleased new e-bikes was stolen in one fell swoop.
Biktrix, the Canadian e-bike maker behind several impressively designed, high-power models, shared the devastating news that a container of new Juggernaut FS ST e-bikes was stolen from the company’s Delta, BC warehouse. There were also several prototype models Biktrix is developing for release next year in the container.
It’s a huge setback for Biktrix, which has grown from humble beginnings a decade ago as a garage startup into a major e-bike maker with a 20,000-strong customer base.
The new Juggernaut FS ST e-bike model was recently announced, with Biktrix preparing to begin shipments to fulfill pre-orders. This was the first batch of these new e-bikes produced.
Unlike many white-labeled electric bikes that use a combination of à la carte components and frames chosen from a catalog of OEM parts, the Juggernaut FS ST is Biktrix’s own in-house design. It also features a unique frame with a hidden rear shock assembly, making it easy to identify.
The bike includes a powerful mid-drive motor that puts out 1,200 watts of power, as well as an industry-leading 1,300 Wh battery. That’s roughly twice the size of the average e-bike battery on most models these days.
With a combination cadence and torque sensor for pedal assist as well as throttle control, it’s quite unique among today’s high-powered full-suspension e-bikes, especially for an easy-to-mount step-through e-bike.
Its eye-catching design should make the bike easily identifiable. To further help identify the bikes, should they make it onto the secondary market, Biktrix shared that they include serial numbers in the range from BK2CE30001 to BK2CE30140.
Biktrix also shared security footage showing the suspected thieves arriving at the warehouse with a Ryder semi-truck used to pull the container. The container appears to have been mounted on a container chassis, likely from its recent delivery at the warehouse. The thieves broke the lock securing the container chassis, connected it to the semi-truck, and drove off into the night with one million dollars worth of unreleased new e-bikes in tow. They were on site for just seven minutes.
What likely would have been a fairly simple case for the police in a country with stronger public surveillance turned out to be a nightmare for Biktrix. The company discovered after talking to police that traffic cameras in Canada don’t actually record video unless a car is speeding or runs a red light. The company also provided the license plate number of the thieves, but the police could legally only surveil them for two days. As the company’s CEO explained, the vehicle didn’t go near the bikes in those two days, and so the police had to end the surveillance and effectively release the thieves.
“This container wasn’t just metal and contents, this container was like a treasure chest of our dreams, our entire team’s hard work, and considerable market value worth $1M—comprising all of our savings,” explained Biktrix Founder and CEO Roshan Thomas.
The container was insured with a standard ship to shore policy, commonplace in the ocean freight industry. However, the container had already reached Biktrix’s receiving warehouse, meaning it would typically no longer be covered under the policy.
While it is looking increasingly unlikely, the company hopes that the Canadian police will be able to locate the container before the bikes are lost. They also urge anyone who sees the container or the Juggernaut FS ST bikes to contact their local authorities. These are the only Juggernaut FS ST bikes in North America.
In the meantime, Thomas and the rest of the company are trying to keep their spirits up, explaining “We’re determined not to let this set us back. Instead, we’re using it as fuel to push harder, innovate more, and keep believing in what we do.”
If one arm is stronger than the opposite whenever you Bench Press with a barbell, give attention to urgent evenly.
Don’t get your reps in any respect prices by letting your
stronger arm do extra of the work. This will solely make the imbalance worse plus you’ll have the
ability to harm yourself. Maintain back with your stronger facet
so your much less strong facet catches up.
What’s dangerous is forcing them past their normal range of motion. This isn’t how I’m recommending you to Bench Press.
Lock them gently and stay within the normal range of movement of your joints.
But a number of overly confident (or ignorant)
Bench Pressers die each year after failing to lift
the bar. StrongLifts 5×5 doesn’t work with dumbbells.
Including weight every workout is key for outcomes.
Including 5lb to a 200lb Bench is a 2.5% improve.
Few gyms have dumbbells with smaller increments or that you can modify.
This forces you to take 10lb jumps on StrongLifts 5×5.
Sitting on the bench, grip the dumbbells and lie down. With arms prolonged so that the weights are
over the chest, interact the core and squeeze the
scapulas collectively for stability. Slowly decrease the weights in a smooth, managed motion till the elbows reach 45-degree angles.
Press the weights again up with out touching them at the high.
If you’re feeling a bench press more in your arms
than in your chest, you are in all probability utilizing too
narrow of a grip. To ensure proper chest activation and maximum
dimension positive aspects with bench presses, widen your grip slightly
to assist have interaction your chest.
To suppose you presumably can Bench one more rep.
Or 2.5kg/5lb greater than the previous easy set.
But if you’re incorrect, and there’s nothing or no one to
catch the bar, this will flip into an costly mistake.
With the Power Rack, it doesn’t matter if you’re proper or wrong,
the pins all the time catch the bar. If you do not have any
Squat or Power Rack, get noticed horses.
This article will present you tips on how to do the reverse grip dumbbell press with the proper approach.
We will introduce to you a number of exercises that you can start utilizing immediately.
The angle of the adjustable bench in this variation places more pressure in your decrease chest muscles than a
flat bench press would. Not Like the flat and incline bench press, the angle of the decline bench lets
you dig deep into the lower fibers of your pectoralis main. The
incline bench press with dumbbells is a well-liked exercise,
nevertheless it usually raises questions amongst beginners and seasoned lifters alike.
To allow you to get the most out of this workout, we’ve compiled answers to some of the most frequently asked questions.
One of the principle benefits of the incline bench press
is that it targets the higher chest more than any other
horizontal urgent exercise.
Seize a dumbbell in every hand, sit on a flat bench, and rest the dumbbells on your thighs.
You may also discover that pressing with a impartial
(palms in) grip feels better in your shoulders. This is particularly necessary in the bottom of the press when your shoulders are at their most weak position.
Whereas a bench is perfect, you can carry out a modified incline press by utilizing an adjustable floor, like a
sturdy field, or lying in opposition to an elevated surface.
Nonetheless, the vary of motion may be restricted.
When lifting heavier dumbbells, having a spotter ensures safety and permits you to push your
limits confidently. Once you’ve mastered three units of reps, consider including an additional set or growing reps to push your muscles additional.
Don’t Bench Press the identical weight for months. All The Time attempt to Bench Press slightly
greater than last time. On StrongLifts 5×5, you
add 2.5kg/5lb (or less) every time you Bench Press.
You start light to focus on proper type and build momentum.
When you get stuck you deload and work your way back up.
The app tells you when to add weight and deload so you probably
can give consideration to Bench Urgent. To Bench Press heavy, you have
to Bench Press heavy.
The normal grip is about 1.5x shoulder width and your elbows will be tucked
at around 45-70˚. Because of your physique positioning,
the bar will come down higher up on the chest
with an incline bench press. So, quite than about nipple degree, it goes to be close to
your higher chest. You ought to still bring the bar down to the touch your chest when you have the shoulder mobility to take action (if
not, work on that). The incline dumbbell bench press targets the higher portion of
your chest, as nicely as your shoulders. To perform
this variation, set the bench at a level incline and
observe the identical execution steps because the flat dumbbell bench press.
There is a time and place for shortening or increasing one’s range of movement,
but the dumbbell bench press is not a kind of workout routines.
From the sideview, straight line from bar to wrist to elbow.
This is the safest and best way to Bench Press.
If your wrists bend again, grip the bar low palm utilizing the Bulldog Grip.
If your elbows are too far again or ahead,
tuck more/less or touch your chest higher/lower. The best approach to Bench Press is with vertical forearms when the bar touches your chest.
Straight line bar to wrist to elbow is better leverage, more energy switch and
no wrist pain.
Pause reps are used to implement isometric training into your lifts.
Mainly you just pause for a couple or several seconds at the center range or just earlier than it
reaches your chest then continue as regular. This switches you from eccentric-concentric contraction to isometric contraction. Overall,
it is good for constructing power, as isometric contraction is nice for getting stronger.
This will translate to you being ready to press heavier masses.
With resistance bands, the extra they stretch, the extra resistance they’ve.
This basically eliminates the strength curve.
You never know if you discover yourself having a nasty day.
If you Bench Press inside the Energy Rack with the protection pins set, you don’t need a spotter.
Bench Press by lowering the bar all the way all
the means down to your mid-chest. Tuck your elbows 75° on the backside to avoid
shoulder impingement.
Harry covers information, evaluations and options for Coach, Fit&Well and Live Science.
You need only a weight bench and set of dumbbells for this
move, making it a versatile option when you’ll be able to’t get to the bench press
stations. As they rise, enable the weights to
float closer collectively (some individuals like to touch them at the top of each
rep, however this isn’t necessary).
The bench press plays a vital position in weightlifting, bodybuilding, and powerlifting as it
is considered one of several staple compound workout routines.
Particularly, the barbell bench press is likely one of the Massive Three in competitive powerlifting,
alongside squats and deadlifts. This is as a outcome of with squats,
deadlifts and bench press, you may have a transparent picture of total complete physique energy.
Then getup and switch around so you face the uprights.
The bar should be between the uprights and you. Roll the
bar near the uprights so it’s simpler to carry.
Rack the burden by Deadlifting it first, using a standard Deadlift
grip.
Lie on the bench with a pure arch in your lower again. The identical arch your lower
again shows whenever you stand. I ought to be succesful of slide my flat
hand between the bench and your lower again. Arching your lower again helps maintaining your chest up.
It will increase effectiveness if you Bench Press.
Make sure you’re using correct type before loading the bar
with heavier weights. Bench presses with unhealthy kind are much less probably that can help you build strength and are extra
probably to cause damage. Each bench press workouts can build muscle mass within the chest.
The flat bench press is best for total muscle features, as it engages the center and lower portions of the chest.
The incline press may help with muscle imbalances, goal the upper chest, and allow you to develop a fuller chest.
The incline dumbbell press primarily engages the higher
chest muscles alongside the entrance deltoids within the shoulders and
triceps. Larger incline angles, closer to forty five degrees,
engage the shoulders extra.
Unrack the load and maintain it above your shoulders.
Respiratory on the high helps you staying tight by growing strain in your torso.
It helps maintaining your chest up, shoulder-blades squeezed
and back arched. Take an enormous breath on the prime, maintain it after which lower the bar.
Correct kind is Bench Urgent the bar diagonally from shoulders to
chest and again up. This distance is longer than with a vertical bar path.
The safety pins can catch the bar when you fail reps.
The weight can’t drop in your chest or lure you. You can Bench heavier,
go all out and progress sooner as a end result of you realize you’re
safe. Set the uprights so your arms are bent if you grab the bar.
Lie on the bench together with your eyes beneath the
bar. Chest up, shoulder-blades squeezed and again arched.
Seize the bar and press it out of the uprights by straightening your arms.
If you do that correctly your shoulders will stay again on the bench.
You might find yourself a trainingpartner to do StrongLifts 5×5.
When you fail a rep and get pinned by the weight,
decrease the bar to your chest first. Then lower it to your
safety pins by flattening your torso.
Your wrists can’t stay above your elbows with a wide grip.
They transfer out which puts your wrists at an angle and stresses your wrist joints.
Some powerlifters Bench wide to decrease the range of movement and bench more.
Each are ineffective for Bench Pressing heavy weights.
Press the bar away out of your mid-chest over your shoulder joints by
flaring your elbows on the finest way up. Hold the bar within the base of your palm, near your wrists.
Don’t maintain it near your fingers like on the Deadlift or your
wrists will bend back. Bent wrists additionally make
the burden more durable to bench as a end result of
the bar is additional out of your wrists. This is unhealthy leverage and
unhealthy power switch. Grip the bar low palm so it rests
over your wrists and elbows.
The range of motion is shorter with unlocked elbows. That’s why you must lock your
elbows in powerlifting competitions. And that’s
also why you should lock them on StrongLifts 5×5. The bar must touch your torso on the bottom.
And your elbows should lock at the high of every rep.
If they aren’t, the rep doesn’t rely. Don’t unrack the bar out of
the uprights straight to your chest.
References:
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