TURIN – Lancia’s first new model as part of Stellantis is still more than a year away, but the Italian brand has already designed three new cars that it hopes will seal its entry into the premium segment.
Lancia has not shown any previews of those models, the first of which will appear in early 2024, but this week it offered a glimpse of the key design elements that will be common to its future lineup through a mockup called Pu+Ra Zero, for “pure” and “radical.”
“We wanted to show that Lancia could be faithful to its roots without having to choose between being pure or radical, offering both with our Pu+Ra design language,” Lancia CEO Luca Napolitano said at a media event in Turin on Monday.
Jean-Pierre Ploue, head of Stellantis design as well as of Lancia design, pointed to two concept cars by Bertone, the Lancia Stratos Zero from 1970 and the Alfa Romeo Carabo from 1968 as sources of inspiration.
The Pu+Ra Zero mockup has volumes clearly inspired by the Stratos Zero, a new visual identity in the front, a new logo displayed on the C pillar area and circular tail lights that recall the production Lancia Stratos, that launched in 1973.
“These are all the defying elements that you will find in the future Ypsilon,” Ploue said.
Napolitano said that Lancia is designing its three future models simultaneously to ensure that they will deliver the maximum possible visual consistency with the Pu+Ra design language.
Lancia currently sells just one model, the Ypsilon small car, and only in its home market of Italy. It is part of the premium brand group at Stellantis, along with Alfa Romeo and DS.
The new Ypsilon will be launched in early 2024 as a five-door small car. It will be the first full-electric Lancia as well as the last to offer an internal-combustion engine variant.
It will be followed by a midsize electric-only model due in 2026. Napolitano said the design of this model had changed direction since its inception and was no longer internally referred to as the Aurelia, the name of Lancia’s groundbreaking sedan, coupe and spyder from the 1950s.
The third new Lancia model revisits the Delta name and will be an electric-only compact model that is due in 2028. Even though its launch is more than five years away, the design has already been frozen, Napolitano said, because “everyone at Lancia Design wanted to pen the new Delta.”
Lancia unveiled a new version of its shield-shaped logo that includes a flag, a circle (for a steering wheel) and a lance, as the brand’s name means “spear” or “lance” in Italian.
All those elements were used in Lancia’s 1929 logo (the first logo appeared in 1907); this new interpretation most closely resembles a variation introduced in 1957.
Lancia says it is purposely bucking the trend toward two-dimensional logos that are optimized for social media and digital use.
“We did not create a new, flat logo to stand out in the digital word only, but a ‘progressive classic’ jewel that will shine in our next cars,” said Teresa Mendicino, Lancia’s global design director.
The new logo will not appear on the front or rear of future models, but will appear on the side of the vehicle, possibly on the B or C pillar.
Instead, the front end will feature a Y-shaped lighting bar spanned by the word “Lancia,” in the brand’s new font, in which the “A” appears as an inverted “V.” The same lettering will be applied to the rear, inscribed between the circular tail lamps.
Lancia is deploying a 10-year “Renaissance” strategic plan, with only full-electric vehicles sold after 2028. The three coming models will cover 50 percent of the market, the brand says. It is expanding its dealer network to add 100 additional showrooms in Europe, with a focus on online sales and an expected “agency” distribution model.
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You can lose the bar if your muscles are tired from your last rep.
And benching the weight up and down will construct muscle.
If you want extra tension, add plates on the bar.
If you’re doing StrongLifts 5×5 and don’t lock your elbows at the prime of
your Bench, the rep doesn’t depend. Squat racks with security pins additionally work to Bench Press safely without spotter.
This means if you’re doing StrongLifts 5×5, you struggled to Bench Press the first three reps and it doesn’t feel like you could get the final two reps,
don’t go for it. However the roll of shame solely works
with weights you’ll be able to handle. Heavy weight will bruise your ribcage,
stomach and hips, which is able to damage.
My girlfriend was there but not prepared to spot. And the burden was too heavy for her to carry.
I got away by rolling the bar to my abdomen (the “roll of shame”, see below).
Some people suppose Bench Urgent in the Power Rack is unhealthy gym etiquette.
Did you ever bash your shin in opposition to the sharp, kinda’ sharp sections of an Olympic barbell?
You know, those marks that can be found normally in three separate
sections spread all through the barbell? You need to make sure
that the workout bench is lined up perfectly in between these
marks. Once the bar is lined up in the rack, look down the length of the weight bench.
Your aim must be to place the bench in the course of the knurling of the bar.
The decrease chest muscle is smaller than the opposite two sections
and it is shaped like a triangle. When you know EXACTLY which muscle is
working, and when you might have that robust psychological
picture of the muscle working, you will carry out higher.
If you’ve a completely straightened arm and locked elbows as a result of the catches of the rack are too high,
which means you have no lifting energy. Second, by
doing this with the shoulders, your chest will naturally move up, and that’s
what we wish. We need there to be a strong foundation on your upper physique to push
back on AND we want the chest up. You don’t wish to bench along with your
elbows up high in a guillotine position as a result of you’re going to have a more durable
time with pulling off a proper bench. The exception would be if you’re
doing the guillotine press, but that would require far much
less weight load than your common Flat Bench Press. Downside is that most individuals attempt doing this and
they end up moving their shoulders into a
shrugging position. This unhealthy place creates
weak shoulder muscular tissues, and it may
possibly probably put your shoulder joint mobility in danger for injury.
However, if you want to construct maximal pushing power, bench
press is a must. Being sturdy within the bench press will let you be successful in all other functional push
actions, not to point out in sports activities and in life.
We’ve already went over all you need to learn about the usual grip flat bench press.
If you should learn how to do it, scroll up to the ‘Tips On How To Do A
Bench Press’ section. Decrease the bar down to your lower sternum (about
nipple level). This will often create a slight “J-curve”.
Basically, on the top of the lift, the bar is directly over your shoulders and at the bottom when the bar touches your chest your forearms are vertical.
The Bench Presser obtained up but the bar tore
his diaphragm and broke his ribs. The lesson right here is spotters don’t assure safety.
I at all times Bench Press in the Energy Rack with security pins and suggest you do the identical.
You’ll bench what you think you can do, not what you
possibly can really do. Perhaps you could have benched
these two last reps. You can’t know because you didn’t attempt.
And you can’t strive it safely with out spotter or Energy Rack.
The DB bench press is nice for constructing unilateral energy
in your chest, triceps or anterior delts. How you hold the pair of dumbbells
can influence which of these muscles you hit with these
heavy loads. If your ultimate aim is max power improvement, dumbbells are
an excellent place to start as a outcome of growing your weight over time may also help with
strength achieve.
Never let your elbows become parallel to your shoulders when you bench.
Suppose about maintaining your elbows at a 45-degree angle,
decrease than your shoulders. This will assist shield your shoulders and rotator cuffs in the lengthy run. No, the dumbbell bench press is not generally
practiced in CrossFit. While the pectorals deal with the lion’s share
of the work, lifters depend on the triceps to provide stability all through the raise and to complete the lockout.
With dumbbells, it’s potential to alter the grip, which
engages the triceps more to enhance definition.
You’ll progress faster on Stronglifts 5×5 should you Bench Press in the Energy Rack.
You don’t want a spotter to catch the weight if you fail a rep.
The security pins of your Power Rack will catch it.
The bar can’t trap you, drop on your chest or kill you.
You can Bench Press safely with out asking for a spot. They can react
too sluggish or not listen.
Here’s my good friend and world champion Mike Tuchscherer Bench Urgent over 200kg/440lb.
He Benches on their own, without spotter, in his residence health club
as I do. However he’s safe because he Bench Presses inside the Power Rack
with the safety pins set. For rest durations in between units,
you’ll wish to rest for 1-3 minutes depending on how
heavy you’re going with the train.
Train causes your brain to release endorphins which may positively impression your temper.
Moreover, train can enhance your sleep, and getting higher-quality sleep can put
you in a better temper. The dumbbell bench press is a compound raise and requires multiple steps
to carry out accurately. To maximize their efficiency on a dumbbell bench press, an athlete should defend their focus and master each phase of the dumbbell bench press.
Since the dumbbell bench press is a compound carry, it is important to
understand each train stage. If you realize the person phases of the train,
then you understand how to practice and master the type of each.
Make positive that you just do that with complete management.
This is safer for your shoulders and simpler for benching heavy weights.
Your chest won’t keep up and your shoulder blades won’t keep
squeezed when you Bench with a flat back. Bench with a natural arch like when you stand, no horseshoe again. The most
secure and best way to Bench Press is with straight wrists.
Combining incline and flat presses in the same session can present
a comprehensive chest exercise, guaranteeing all areas of your chest are focused.
Goal for a 2-3 second descent and a 1-2 second raise for better time beneath rigidity and muscle activation. If the bench is
set too steep, your shoulders will take over the movement.
Just think about how a lot harder it is to simply hold up the dumbbells and never let them fall when compared
to simply utilizing machine weights. You will have the ability to lift more weight with a barbell workout routines.
The irony is the less weight you Bench Press,
the more durable adding 2.5kg/5lb each exercise is.
Including 2.5kg/5lb to a 100kg/200lb Bench Press is a 2.5% enhance.
Bench Press half that, 50kg/110lb, and that very same 2.5kg/5lb is a 5% enhance.
Most people anticipate microloading is extra helpful for
stronger, experienced Bench Pressers.
Maintain your elbows at forty five diploma angle, pause right here before explosively pressing again up.
All members, no matter their level of exercise expertise can include the incline dumbbell press of their programme to see strength and muscle features.
If you are not doing so already, add incline presses to your higher body days to build sleeve-busting shoulders and
a chest that turns heads. Here are two pattern chest exercises
demonstrating the way to add the incline dumbbell press to your routine.
For instance, when you’re doing a push-pull break up, the dumbbell incline press is a
good main train on push day. From there, you’ll be able
to target the triceps and shoulders with isolation workouts, even peppering in some chest flys or other variations from above.
If you don’t have access to dumbbells, wish to make your
incline dumbbell press harder, or choose different tools, there are other variations.
Be positive to make use of your core stability throughout the movement.
With the dumbbell bench press, altering your grip
and the angle of your wrists gives you multiple options.
Set up a bench at an incline of 30-45° and sit along with your ft flat on the floor and your again on the
bench. Carry the dumbbells to chest top along with your palms
dealing with forwards. Breathe out and push the dumbbells up until your arms are fully
extended, using your pecs to power the movement.
Again, Benching within the Power Rack is best and safer.
This man uses the Roll of Shame successfully with 120kg/265lb.
However his maximum Bench Press might be greater as a result of he can management the burden.
Your Bench Press will increase slower than your Squat and Deadlift.
And you’ll Bench Press much less weight than you Squat or Deadlift.
Smaller muscular tissues can’t raise as heavy as massive ones.
That’s why raw Squat information are greater than for the Bench Press.
These muscles are stronger after a pushing train. If you have a personal coach, remember to have them allow you to with the right form for these workouts.
Although the reverse grip bench press is pretty
protected when performed correctly, there are some safety considerations you’ll want to focus on.
The greatest problem is that your grip will be much less mechanically secure compared with the normal bench
press. This can improve the danger of dropping the weights or having them slip from your palms.
If your fitness center permits it, putting some weightlifting chalk on your
palms can really improve your grip and forestall this from happening.
The reverse grip provides a different sort of stimulus
to your muscular tissues.
It’s usually really helpful to place the bench
30–45 levels. Larger angles will goal the shoulders more, while positions closer to 30 levels activate the upper
chests extra. The motion requires every arm to lift the dumbbells independently, which uses more muscle fibers.
It’s a more challenging motion, requiring more management
from the stabilizing muscles within the shoulders and triceps.
Depending on your fitness targets, you would possibly want to give consideration to the upper chest to build fuller, more developed pecs.
Alternatively, you might need lagging shoulders or want
to enhance shoulder joint stability. For more pec-emphasis,
you probably can grip the barbell wider and flare your
elbows.
Make sure you learn my definitive guide on tips on how to Bench Press
with proper kind. Here’s the quick model with the most important approach factors
to extend your Bench Press. The most dangerous mistake you can also
make is Bench Urgent heavy with out Energy Rack or spotter.
If you fail, the bar will drop on your face,
break your nose/teeth and kill you. Or it’ll drop in your throat and strangle you.
Or it’s going to drop on your chest, crush your ribcage and
kill you that way.
Dumbbells are more durable to regulate because every
hand strikes individually. This is their benefit but in addition their disadvantage in terms of safety.
Wrist wraps can be helpful but they don’t repair unhealthy form.
If your wrists damage because they bend whenever you Bench Press, then repair your grip
first. Wrist wraps could provide reduction from wrist pain, however they don’t fix the foundation of the difficulty.
They can cover it up as an alternative by acting like a band-aid.
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