CHARLOTTE, N.C. — Tony Stewart will return to the Fox broadcast booth for the elimination rounds Sunday of the NHRA Nationals at Maple Grove Raceway.
The NASCAR Hall of Famer and first-year NHRA team owner will be in the booth for the second consecutive race and the NHRA’s playoff opener, which goes head-to-head Sunday with the NFL. Stewart, who has called several NASCAR races for Fox over the last few years, worked the U.S. Nationals in his NHRA broadcasting debut.
“Drawing from his experience as a Hall of Fame driver, a team and track owner, and the relationships he has with some of the biggest names in the business, Tony has a unique perspective and can talk to nearly any aspect of racing with insight and credibility,” said Frank Wilson, FOX Sports VP Event & Studio Production.
The U.S. Nationals in Indianapolis drew 840,000 viewers during Monday’s elimination rounds with Stewart in the booth. It marked an increase of nearly 10% from last year’s Fox broadcast of the race.
That leads into the playoff opener at Maple Grove Raceway, which also finishes off a string of eight of nine NHRA events appearing on Fox. NHRA Vice President of Broadcasting Steve Reintjes lauded Stewart’s chemistry with analysts Brian Lohnes and Tony Pedregon.
“Tony Stewart’s addition to the U.S. Nationals broadcast proved to be a great success. It was immediately clear that he possesses a next-level passion and knowledge of NHRA drag racing, which seamlessly translated during the broadcast,” Reintjes said.
Stewart also will have two teams competing this weekend. His wife, Leah Pruett, competes in the Top Fuel division, and Matt Hagan competes in Funny Car for first-year NHRA team Tony Stewart Racing. Hagan, a three-time world champ, opens the Countdown to the Championship in third in the standings. Pruett, who won in Denver this year, is ranked seventh.
One draw back is that resistance bands aren’t the kind of gym gear you should use for the relaxation of your life.
At least every few years you will need to exchange the last
set with new resistance bands to build muscle. They can be utilized for a wide
range of workout routines, including options that can function a substitute for each the cardio and resistance coaching rowing machine.
The face pull helps goal your trapezius muscles, higher lats, and rhomboids.
This can additionally be a good exercise that will assist you
achieve and preserve an upright posture. Incorporating a big selection of alternative exercises with the traditional T-Bar Row not only
adds variety to your exercise routine but additionally
ensures a complete development of your again muscles.
When performing any rowing movement it’s important to
take care of a impartial head and spine to stop harm.
There may be very little rigidity in your muscle tissue at the start of each rep, and the long levers imply that you simply won’t be succesful of lift heavy weights without cheating.
So, whereas it’s better than nothing, if you need to beef up your rear
delts, there are better workout routines you must use.
Whereas the rowing machine is a superb piece of package, typically it’s good to have some alternatives.
These options will work the identical muscular tissues because the rowing machine
(and most permit you to add extra weight) whereas additionally replicating the cardiovascular benefits of the equipment.
Different effective alternate options include T-bar rows,
Pendlay rows, inverted rows, incline dumbbell rows, suspension trainer rows, Meadows rows, band rows, and lat pulldowns.
These exercises can be performed with totally different tools and supply unique benefits for muscle development and energy.
By incorporating these alternate options into your workout routine, you’ll be able to add variety and reduce the danger of damage while still successfully
focusing on the again muscles. Replace bent-over rows
in your exercise with free-weight workout routines like single-arm dumbbell rows and mendacity bench rows.
To use machines to exchange bent-over rows, add
seated cable rows to your routine. For a bodyweight
various to bent-over rows, strive inverted rows or TRX rows.
By combining a couple of these workouts right into a workout with wide-grip pull-ups, face-pulls,
and decrease again extensions.
Pendlay rows are an efficient various to the bent-over row, focusing on correct form and
method to reinforce again strength and performance.
This exercise is known as after Olympic weightlifting coach Glenn Pendlay and is commonly
used by athletes and health fanatics to target the back muscles.
The commonest mistake when performing a physique row is pulling the bar too excessive up in your chest, which might trigger your elbows to flare out.
Total, the issue stage is simple – since it’s a bodyweight exercise, you get more flexibility
by way of type. The Bent-over row is a free-weight compound train that targets a number of muscle teams.
It’s typically generally identified as a reverse or underhand grip bent-over-row, as Yates used
an underhand rather than overhand grip before he tore his
biceps. Yates liked the underhand grip, partially as a end result of he felt
it did a greater job of working his decrease lats. Popularized by former Mr Olympia Dorian Yates within the 1990’s, the Yates Row
entails more of an upright torso than a regular row,
with the higher body positioned at roughly a 50-degree angle.
You can regulate the difficulty of this train by altering the place of your
physique. You can also strive wearing a weighted vest if you find the
inverted row too simple. The glutes, hamstrings and spinal erectors – those cable-like muscular tissues that run up each side of your
spine – find yourself getting fatigued before your lats and upper back,
and you must terminate the set.
Secondarily, the bent-over row engages the biceps, forearms, erectors, glutes, core, and hamstrings.
The bent-over row is an exceptional free-weight train that works quite a few
muscular tissues, most notably the center and lower again muscular tissues.
It requires very minimal gear and is very conducive to
progressive overload. In the video under, Mind Pump’s head
trainer demonstrates how to do T-bar rows
the right way. This should have interaction the muscle tissue of the back while concurrently
bending the elbows parallel to the ribs, the bands forming a straight line from
anchor point to the chest or shoulders.
Single-arm dumbbell rows are a superb alternative to the bent-over
row, allowing you to target both sides of your again individually and enhance strength and kind.
This train is perfect for those looking to change up their routine or keep away from the pressure that can come with
conventional barbell rows. By isolating each side
of your back, you can focus on growing balanced energy and symmetry.
Not only do single-arm dumbbell rows goal your again muscular tissues effectively, but additionally
they interact your core and stabilizing muscle tissue all through the train.
To reap the full benefits of this train, be positive to preserve
proper kind and focus on squeezing your back muscular tissues at the
high of every rep. The eight seated cable row alternative workout routines have provided you with plenty of options to
get the identical benefits of the seated cable row in your home fitness center with nothing but barbells, dumbbells and bands.
This extra twist may help you prepare your indirect muscle tissue more in comparability with a
more static single-arm bent-over row. In that case, you can make them dips weighted with equipment like
a dip belt, weighted vest, ankle weights, or
a dumbbell clamped between your feet. One potential downside is
that pull-ups are too difficult for many individuals.
You can also get greater muscle activation by exaggerating the
totally different phases of the carry. By reaching your shoulder ahead at the bottom you may
get a better stretch, by throwing your elbow further again you will get higher lat activation. The banded row
is a highly versatile banded train making it useful for any lifter’s training protocol.
You can do that train with high reps and high sets whereas
inflicting minimal fatigue to the nervous system. Band Rows aren’t going to
exchange a One Arm Dumbbell Row for creating power, but
they can work nice in a pinch if you’re touring. Even when you don’t have something sturdy you’ll have the ability to connect the resistance
band to, you presumably can all the time wrap them around your feet
if want be.
Another advantage of free weights is that they generally final a particularly long time.
One dumbbell can doubtlessly improve your workouts for a couple of years
and probably even many years. If you like the lower-back strengthening aspect of the rowing machine you can do one thing like a kettlebell swing or
Romanian deadlifts, and so forth. To substitute the cardio rowing machine you’ll have the ability
to merely do a bent-over row with gentle weights at a fast speed.
Some of the advantages of resistance bands are that they are relatively inexpensive, straightforward to retailer, extraordinarily versatile, and really moveable.
The Hammer Power high-row machine is a fantastic piece of gym
gear to work the back.
Also known as the middle delts, this deltoid head is labored everytime you raise your higher arm out and away to the side of your physique, e.g., dumbbell
and cable side raises. This is doubtless one of the few workout routines which will assist
work your hip flexors while additionally loading your leg
muscular tissues, much like the rowing machine. Keep your toes identified slightly while performing this transfer for stability and don’t attempt to carry too heavy; the focus is extra on the variety of reps, quite than the weight.
Additionally, for your upper again muscles, renegade rows are a unilateral exercise.
Stronger individuals may need to choose a cable machine with something like a D-grip handle to realize sufficient resistance.
It is an excellent train that will let you move lots of weight and develop some severe again density.
The half-kneeling high-band row does a great job of shifting the lats by way of its full
vary of natural movement, from the fully extended arm position down and towards the hip.
It’s additionally a unilateral transfer, allowing you to focus on every
lat muscle separately.
You can experiment with completely different deal with attachments and grips to target
the muscle tissue in your again from multiple angles. The
seated cable row is usually carried out with a V-handle, which puts your arms comparatively close together.
It also entails using a neutral grip, where your palms face one
another. One Other variation on the seated cable row is to
make use of one arm at a time, which you can see in the video beneath.
Do a set of face pulls between each set of bench press
to alleviate shoulder pain and develop the again and front of your
higher physique equally. This is dependent upon your targets, but 20 minutes of labor on the rowing machine would burn plenty of energy, although this additionally depends on the resistance you set on it
and the pace at which you row. As with any exercise,
trial and error is the best way of determining what’s finest for you.
Kettlebell swings work several muscle groups, together with your
quads, glutes, and core. They can be used as
an excellent cardio exercise, just like the rowing machine.
Comparable to an inverted row, the extra you lean again, the harder the train becomes.
You can add a weighted vest if the train gets too simple together
with your body weight alone. Sitting within the machine and grasping
both handles in an overhand grip, the lifter pushes their chest out,
adopts a completely vertical torso orientation and squeezes their lats together.
Now within the right stance, the lifter squeezes their shoulder blades together as they pull their elbows behind their
torso, specializing in contracting their again muscle tissue over their
biceps. This is simply because a greater threat
of biceps harm is present with an underhand grip.
If you wish to do an at-home version of the cardio rowing exercise and not utilizing a
machine you will want resistance bands, a resistance band
anchor somewhere low, and something with wheels to sit on.
Of course, some of these movements are better for improvement if performed
in a lower rep range. That stated, they are perfectly appropriate for maximizing rigidity on the upper back and middle back.
You can carry out this row sitting on the bottom or a bench, and even upright.
This train is nice for folks to construct up the energy to find
a way to do weighted rowing exercises. The single-arm dumbbell row is a lower back-friendly barbell
bent-over row different. This can be a unilateral movement, the place you
are coaching each side of the again by itself.
This overcomes the problem of the stronger side taking
on, which regularly happens with barbell exercises.
These workouts will work the latissimus dorsi and center trapezius muscular tissues in an analogous approach to the seated cable row.
If you do find yourself operating into issues with the barbell row, listed under are 10 alternate options that may do the job simply as
properly. For some individuals, the barbell row simply by no means feels quite proper, and they’re
never positive if they’re doing the exercise correctly. If you’re a newbie,
the barbell row may be one thing to construct up to because
the hip hinged position that may require hamstring and glute activation might undergo.
This unilateral variation improves core stability and targets one aspect of the again at a time.
It provides all the advantages of an upper-body
pulling movement with little to no threat.
If that is the case you can start with a variety of the
other choices on this list to strengthen your muscular tissues.
It is true that you want one thing to do the pull-up on however even when you currently don’t have one thing like this, a doorway pull-up bar is relatively cheap.
For a lat-centric showdown, seize the neutral grip handles (yeah,
those the place your palms face each other) and hold these elbows cosy to your torso as
you row. This exercise supplies people with shoulder issues with an exercise to profit from rows.
Additionally, you can do either an overhand or an underhand grip to make this exercise goal the back differently.
Not only are you performing a squat with this train, but you’re additionally working your higher body by pushing the dumbbells above you.
This might help you focus more on building higher again muscle in comparability with
the seated cable row. Opting for dumbbells over a barbell throws
in an extra steadiness challenge, upping the ante on general stability for your back, core, and
shoulders. The movement stays true to its barbell sibling,
however the magnificence here lies within the equal alternative coaching for either side of your body.
He launched Steven Fitspot in 2024 to share his love of well being and wellness with others.
On his blog, Steven supplies helpful workouts, nutrition tips, and motivational advice to help
his readers keep active and obtain their fitness goals.
With 10 years of experience in the industry, he has educated clients of all ages and skills.
Plus, just a easy change of kit can add some much-needed variety to a workout
program. There are two frequent errors that I see all
the time in phrases of TRX Rows (basically the identical as Inverted Row).
One, athletes I coach like to either pull their face to the bar or even elevate their chin up
and over the bar like a pull-up. There are two widespread mistakes that I see all the time when it comes to Inverted Row.
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Laws and laws will differ internationally in terms of buying and utilizing anabolic steroids like Anavar.
However in most countries, it can solely be purchased on the black market, and Anavar is generally priced greater than lots of different steroids.
In the Usa, it’s unlawful to purchase or use Anavar without
a prescription from a physician. There’s much more to know about the unwanted facet effects of Anavar and all anabolic
steroids, so go to my main side effects guide
right here. Potential unwanted side effects can include deepening of the voice, body hair development, clitoral enlargements, and menstrual
irregularities.
According to a research printed within the Journal of Scientific Endocrinology and Metabolism, doses of
up to 80mg per day for 12 weeks didn’t end in any vital liver damage.
For males, the optimum dosage of Anavar will depend in your expertise stage.
Intermediate customers can increase the dosage to 40-50mg per day
for 6-8 weeks, whereas advanced users can take as much as 80mg per day for
6-8 weeks. It is necessary to note that larger doses can enhance the chance of unwanted effects.
As a end result, you’ll have higher ranges of testosterone in your body, which may result in elevated muscle mass
and power. Once an optimal dose is established, consider sticking with it for the size of the Oxandrolone cycle,
which is typically 6-8 weeks. If all goes nicely, there should be no
purpose to increase the dose additional, as results don’t essentially improve with larger doses, however health dangers may.
It is also essential to remember to take breaks
in between cycles to provide your physique time to get well.
If Anavar is taken incorrectly or for too long, it may possibly cause severe injury to the body.
Steroids may be quite challenging on the body, as evidenced by research into the demise of a 35-year-old bodybuilder
who was in any other case wholesome. He came in for medical help with signs like jaundice and signs of internal bleeding
after he had taken the anabolic-androgenic steroid stanozolol for three months.
Docs found his liver was severely damaged, and he died inside two days of reporting for remedy due to the severity of accidents to his liver.
At All Times consult with a healthcare skilled before beginning any new complement regimen.
It includes Testosterone, Primobolan, Trenbolone, HGH, IGF-1
DES, and Insulin. When utilizing Anavar, individuals sometimes gain about 15 pounds of muscle in 5-6 weeks.
Results may differ with supplements or treatment because of factors like
diet, exercise, and metabolism. If you’re considering TRT and Anavar remedy, it’s necessary to do your
research and seek the assistance of with an expert.
Make positive you understand the potential risks
and benefits of both therapies earlier than making a choice.
When stacking, it’s important to regulate your Anavar dosage to forestall overexposure to anabolic steroids and decrease the risk of unwanted facet effects.
For those new to Anavar, it’s essential to grasp the fundamentals of an Anavar cycle.
Anavar (Oxandrolone) is a light anabolic steroid typically used for cutting functions.
A beginner’s cycle often lasts between 6 to 8
weeks, with a starting dosage of 20-30mg per day. It’s not unusual
for some users to extend the dosage gradually, reaching up to 50-60mg per day
toward the top of the cycle.
Older men could have an elevated threat of creating
an enlarged prostate or prostate most cancers while taking this medication. You should not use oxandrolone when you have prostate cancer, superior kidney disease, high levels of calcium in your blood, breast
cancer, or if you are pregnant. With that being stated, It is important to note that Anavar is an illegal
steroid that can harm your health if used
incorrectly.
Anavar is often utilized by bodybuilders and athletes to advertise muscle progress, power features, and fats
loss. Whereas Anavar has the potential to ship impressive outcomes
by way of lean muscle mass and energy gains, it’s essential to have
practical expectations. Results may differ from
person to person, and not everyone will experience the identical degree
of success. In addition to particular person responses, factors similar to
genetics, metabolism, and total health level can even play a task in figuring out outcomes.
Due To This Fact, it’s important to strategy Anavar use
with a patient and consistent mindset, specializing in gradual enhancements quite than expecting overnight transformation.
For finest outcomes, consistency in both diet and
coaching is vital, in addition to adherence
to recommended dosages and cycle durations
(source).
To use oxandrolone, you will take the medication by mouth, normally between 2 and 4
occasions daily. Follow the dosing directions that your physician has supplied you
with intently to get essentially the most profit from taking this medicine.
The specific dosage varies in each situation, relying in your particular medical
condition and the way you’re responding to
the medicine.
In the top, all this implies better, sooner results due to the wide-ranging
results of Anavar. Anavar will boost your endurance to an extent, with a noticeable capacity to work out for longer and at a higher intensity22.
This is invaluable while cutting, the place you’ll need to push your self with
cardio workouts to burn fat. Like all AAS, Anavar will positively have an effect on your recovery, speeding
up tissue therapeutic. With its recognized benefits on collagen synthesis
(after all, Anavar was initially developed to promote
healing), it can reduce soreness and pain post-workout.
It additionally helps to preserve muscle mass when you’re slicing
calories, so you don’t have to worry about losing the progress you’ve made.
As you may know, ATP (adenosine triphosphate)
is the power supply for your muscles.
Like Anvarol, Clenbutrol is created from all-natural elements and is
completely protected to use. Anvarol is produced from all-natural
components, so you don’t have to worry about any nasty side effects.
It’s comprehensible that they work incredibly nicely, and can provide
some wonderful results.
On the other hand, Anvarol by CrazyBulk is a safer, authorized, and
more affordable various to the anabolic steroid Anavar.
It may be bought and not using a prescription and doesn’t require any needles.
Men are sometimes extra robust in relation to steroids than ladies; the reason for
that is that Androgenic unwanted side effects are simply not as bad on men as on females.
References:
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It has a high anabolic score, however this doesn’t
translate into highly effective anabolic results that can rival
those of true bulking steroids (which are virtually always injectables).
This offers you a noticeable increase in power, as properly as elevated endurance
and stamina. Anavar likely additionally increases ATP, directly contributing to
extra power and endurance37. So, we all know that Anavar is insanely effective
at delivering excellent results, however on the end of the day,
steroids aren’t for everybody. Positive, we all need the outcomes, however
lots of guys still won’t make the leap into really utilizing a steroid like Anavar.
Females naturally produce small amounts of testosterone, but when using steroids, this highly effective androgen can shortly result in a whole host of undesirable unwanted effects for females.
One Other side impact males might expertise is testicular atrophy, which is the shrinking of the
testicles. This happens as a end result of the body
isn’t producing as much natural testosterone, resulting in a reduction in the dimension of the testicles.
Whereas this condition is normally reversible after stopping Anavar,
it can be distressing for the affected individual.
An Anavar cycle refers to the period throughout
which a person takes the steroid, adopted by
a break. People use cycles to try to maximize
the benefits while minimizing Anavar side effects.
Of course, taking a c17 alpha alkylated pill does have its downsides.
Side results can be more widespread and customary when taken with out precaution or run for
longer and high dose cycles.
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One Other problem to concentrate on that appears to be
widespread with Anavar tablets is nausea, vomiting, and abdomen cramps,
according to the MedlinePlus [11]. These can even prolong
to flu-like symptoms and appear to be correlated with taking larger
doses. Whereas Anavar is aimed at serving to with improved bone density, there
are medical guidelines that counsel cautious monitoring of bone development
[9]. Another purpose this has been such a successful drug is that
it has been shown to be less toxic for the liver [3]. Nevertheless, most research
have looked at short-term use, and people have assumed that much less poisonous implies that it will not lead to liver
failure in any respect.
By limiting testosterone in this cycle, Anavar is left to tackle the first anabolic role, bringing about
lean features and unbelievable fats loss and firming throughout the cycle.
Anavar excels at supplying you with vital enhancements in aesthetics – leanness, hardness, dryness,
and, in brief, getting ripped and shredded. Anavar
will help preserve your efficiency and power capacity even on essentially the most restricted of calorie-deficit diets.
Critically, your results are going to incorporate the preservation of
your existing lean muscle.
This permits restoration to happen as fast as potential
without you having to attend for your next exercise. Nonetheless, a gaggle of people who stated
it DOES work for them additionally pointed out one necessary issue that’s
their dose; their positive aspects were extra depended
on the dosage they consumed. Anavar is also known to be effective
for the treatment of hepatitis, in addition to selling general
health and development in undernourished youngsters who lack necessary hormone production.
Upon commencing Anavar usage, people could expertise preliminary changes associated to muscle endurance, strength,
and restoration. Nonetheless, some folks may experience unwanted facet effects corresponding to nausea,
vomiting, diarrhea, headache, or adjustments in liver perform exams.
Cease taking Anavar instantly and contact your physician when you expertise any of
those unwanted effects. When combined, Anavar
and cardio can help you maximize your exercise by helping you build
muscle and enhance your cardiovascular well being. This
means that your muscular tissues shall be better able to use oxygen throughout exercises, leading to improved endurance and stamina.
Sure, Anavar can be stacked with sure different steroids to boost its results.
Proper nutrition and exercise play a pivotal
function in maximizing the outcomes of Anavar use. A well-rounded food regimen is essential for muscle growth and total
well being. Anavar’s ability to advertise fat loss is certainly
one of its most sought-after options. Individuals can shed excess physique fats
while preserving muscle mass. Anavar’s effects on muscle
mass are typically milder than testosterone
or Dianabol.
Therefore, for athletic efficiency, an individual will consume 10mg-30mg per day, whereas for these who want cutting only will
stick to 20mg-80mg per day. The good factor is it’s solely present in your blood for 3 weeks
as in comparability with other steroids which are detectable for as much as
18 months. Anavar helps girls to get stronger and toner without getting them big.
Since it has the minimal unwanted effects (provided you don’t exceed the limit)
not that it helps in chopping and burning fats, even there are very uncommon possibilities of side effects.
Additionally, with affordable dosages, it won’t shut down the HPTA, and all you want for
full quick restoration is a use of some post cycle dietary supplements and
you may be good to go. It will increase protein compound in order that
your muscle tend to repair quicker.
When it comes to androgenic properties, Anavar is far much less androgenic than testosterone.
Anavar is a mild steroid that is not identified to cause many androgenic unwanted effects.
It just isn’t identified to cause hair loss, pimples, or prostate
enlargement. However, it could possibly nonetheless cause some androgenic unwanted effects, corresponding to increased body hair development and deepening
of the voice in ladies. Oxandrolone is famend for its capability to contribute to varied health targets, including muscle definition,
strength improvement, enhanced endurance, and fats
loss. This table supplies a comparison of Anavar’s effects on these key features, supplying you
with an outline of the potential advantages it provides.
Please observe that individual outcomes might range, and it’s crucial
to make use of Anavar responsibly and underneath skilled steerage.
Consultants may use plenty of Testosterone with 50mg of Anavar per day and even stack different
Steroids as well. They will probably be utilizing
Clenbuterol, T3, and Progress Hormone as nicely.
With the increase in Testosterone, they may also need to ensure their estrogen is in examine as nicely.
Intermediates will use 250 – 500mg of Testosterone per week with 20 – 40mg of Anavar per
day. They might also invest in Clenbuterol or Growth Hormone as nicely,
however that will depend on their private way of life. It would at all times be higher to
use the least quantity of medication potential.
Nonetheless, you proceed to need to be weight-reduction plan and training fairly
exhausting to see outcomes.
Whereas there’s a lack of scientific analysis on the subject,
anecdotal research performed by bodybuilders reveals
that oxandrolone can definitely be a muscle-building drug.
Nevertheless, the amount of lean mass gained throughout an Anavar cycle will depend largely on one’s sex, diet,
coaching, and if the drug is “stacked” with different steroids.
So judging Anavar outcomes could be a murky proposition, but
one that’s made simpler by understanding much of what has been written within the bodybuilding group.
That stated, check out the following matters, lots of which draw from forum threads here at EliteFitness.com.
While Anavar might help with muscle development and fats loss,
it isn’t really helpful to take it and not using a exercise routine.
Anavar is handiest when combined with regular exercise and a healthy diet.
It’s especially useful for individuals who are chopping or making
an attempt to reduce weight as a end result of the boosted
metabolism will assist them. It’s essential to recollect, although,
that Anavar can induce bloating in sure users, which is why
an anti-estrogen must be included in your cycle.
When Anavar enhances protein synthesis, it stimulates muscle growth, reduces
muscle breakdown, and improves general restoration. To mitigate these risks, common monitoring of your
hormonal levels is important during Anavar therapy.
This proactive method helps manage potential imbalances and side effects effectively.
References:
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