Tesla has had quite a phenomenal year in 2022. As the year comes to a close and we move into 2023, it’s great to step back and take a look at Tesla’s progress. Tesla shared a thread on Twitter thanking its supporters, employees, and customers for helping to make 2022 a good year for EVs.
Although Tesla shared its long list, we are highlighting a few of those key moments for Tesla.
2022 was a huge year for EVs.
Thank you to Tesla owners, supporters & employees for helping us accelerate the world’s transition to sustainable energy!
— Tesla (@Tesla) December 29, 2022
Tesla started the new year by moving full speed ahead after delivering almost one million vehicles in 2021. In total last year, Tesla delivered 936,172 electric vehicles.
In March, Elon Musk danced as he and Tesla handed over the first made-in-Germany vehicles produced at the newly opened Giga Berlin, which opened in the fall of 2021. At this event, Elon Musk gave a passionate speech about how Giga Berlin would be the gemstone for Europe and the world. He said:
“I’m incredibly excited to hand over the first production cars from our incredible team here at Giga Berlin Brandenburg. This is a great day for the factory, and I just like to thank everyone who helped. Thank you, thank you very much. It really made a big difference.”
“And to the community, Tesla will make sure that this is a gem — a gemstone for the area, for Germany, for Europe, and for the world.”
“Every vehicle that we make will be another step in the direction of a sustainable energy future. We will also make battery storage. So this is going to be very important for storing renewable energy — so, for solar and wind. Because it’s intermittent, it needs to be stored, but we’re extremely confident that the world will transition to a sustainable energy future with the combination of solar, plus battery storage, and electric vehicles.”
“If you have those three legs of the stool, then you can create a sustainable energy future for as long as the sun shines and the wind blows.”
“I want to be clear that sometimes people are sad about the future or they think, well, ‘will we solve sustainable energy?’ and ‘maybe the climate issue is too late’ or something like that. I really want to assure everyone that you can have hope in the future.”
“You should have hope in the future. This problem will be solved. And this factory is a major step in that direction. And so, believe in the future.”
In the following month, Tesla held its grand opening Cyber Rodeo event at Giga Texas. Event goers were invited to tour the factory and see how Tesla manufactured its made-in-Texas Model Y vehicles. I attended and spot-interviewed one of Tesla’s employees, Kyle Wozniak. Tesla displayed its Tesla Semi, Cybertruck, and the next-gen Roadster.
Kyle Wozniak say hi pic.twitter.com/0nHKl0IdMw
— Johnna Crider (@JohnnaCrider1) April 7, 2022
In June, Tesla’s US Energy Markets Policy Lead, Arushi Sharma Frank, gave public comments to the Electric Reliability Council of Texas (ERCOT), which paved the way for Tesla owners to participate in virtual power plants (VPPs) later this year. On December 15, Tesla officially launched its Tesla Electric for Tesla as a result of the tireless efforts of Frank and her team.
Tesla opened its Megafactory in Lathrop, California, this year also. It broke ground in August, and provided a sneak peek into the Megafactory in October as it ramped up hiring. Tesla held its second AI Day in September and unveiled a working prototype of the Optimus Bot and shared a video of the bot doing work around the office. “Our goal is to make a useful humanoid robot as soon as possible,” Elon Musk said.
In December, Tesla delivered its first Semi to PepsiCo and FritoLay, and following the deliveries, FritoLay showcased one of the trucks in the Modesto Christmas parade. Pepsi announced plans to deploy 100 of the Tesla Semis it purchased in 2023, and the vehicles will deliver products to customers such as Walmart and Kroger.
Although these are not all of Tesla’s achievements for 2022, the highlights show just how much progress it’s made toward accelerating the world’s transition to sustainable energy.
Disclosure: Johnna is a $TSLA shareholder and believes in Tesla’s mission.
Your feedback is welcome. If you have any comments or concerns or see a typo, you can email me at johnna@teslarati.com. You can also reach me on Twitter at @JohnnaCrider1.
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This move intensely engages your core like a traditional plank, but the
side-to-side motion also works your arms and
delts. The reverse plank train is a good bodyweight train for strengthening your core and the
important thing muscles of your posterior
chain, specifically, your erector spinae, gluteus maximus, and hamstrings.
Not Like dumbbells or barbells, the Shrug Machine targets the
higher trapezius muscular tissues and minimizes the involvement of different muscle groups.
It is often carried out for reasonable to high reps, a minimum of 8-12 reps per set, as a part
of an upper-body or shoulder-focused exercise.
Additionally, a fluid crammed sac known as a bursa cushions the shoulder joint, stopping friction in the socket.
The bursa allows free movement of the tendons when a person strikes their
shoulder, stopping sticking and friction. The shoulder is a posh area that serves as the assembly level of the higher arm, shoulder blade, and
collarbone. Shoulder impingement, which people typically call swimmer’s shoulder, is a
situation that causes pain in the shoulder because of a tendon or bursa rubbing towards
the shoulder blade.
For supported incline dumbbell rows to be effective, aim for 4 – 12 sets per week.
In phrases of weight hundreds per rep range, 25% of your exercise
should embody gentle and heavy masses respectively. Nonetheless, it also takes a lot out of you and is not essential if you’re coaching for muscle hypertrophy.
It is excluded from the exercise to enhance your general recovery and permit you
to go all-out on more hypertrophy-specific again workout routines.
For finest results, depart your ego outside the fitness center and
select a pair of dumbbells that let you perform the train with correct kind and get a great mind-muscle connection.
You can switch the order of the muscle groups round, however
that’s the default and how you’ll see it structured in our workout
log. Remedy for frozen shoulder is focused on relieving pain and
promoting vary of motion. This can be completed with OTC ache relievers and bodily therapy.
It can even occur due to previous injuries that affected the
shoulder joint, such as a rotator cuff tear or a dislocated
shoulder.
It’s slightly more superior than some other shoulder workouts, so practice type utilizing lower weights, to start
with. Via the twisting movement, as you increase the dumbbells over your head, a variety of different
muscle tissue in the shoulders are activated.
Like the common shoulder press, you’ll want a bench and
two dumbbells to perform this train. They also assist with total improved posture,
which might make other shoulder workouts simpler to perform.
It’s a basic exercise that has sadly disappeared into the mists
of time, but it’s highly efficient and an excellent various to the
upright row. Before jumping into the shoulder
and arm exercise, let’s take a quick tour of the three muscular tissues and
uncover how they work. Your shoulders and arms are outstanding
body parts that contribute to functional strength and are essential
in developing an aesthetically pleasing physique. Customers discover the cargo straps helpful for transferring heavy objects
like furnishings and appliances. The straps are straightforward to make use of
and assist with lifting and carrying items like washers, dryers, and fridges.
Frozen shoulder happens when the sturdy connective tissue surrounding the shoulder joint (called the
shoulder joint capsule) becomes thick, stiff, and infected.
T-bar rows could be performed using various grips and attachments, permitting for some customization that targets totally different areas of the again. For example, a wider grip will target
the lats, whereas a impartial grip will target the center again. Compound actions also elicit the next hormonal response, releasing important progress hormones
and testosterone, making it simpler to lose fat and
acquire muscle. You’ll additionally find a bunch of training packages
and exercises in the app. Many are free, however our extra advanced programs and exercises (such
as this one) are for premium users solely.
And there are additionally those that attach to the scapula (shoulder blades), including your rhomboids and
trapezius. Scapular wall slides don’t simply improve your
shoulder mobility; this train can even strengthen your mid and lower traps.
This permits you to carry heavier weights, improve your lifting ability for other workout routines
like overhead presses, cut back injuries, and improve your
posture. Shoulder mobility is important for performing functional actions effectively.
These workouts target the shoulders—the front, center, and rear deltoids in addition to the rotator cuff muscle tissue.
Select quite lots of workout routines to target every part of the shoulders for a well-rounded exercise
routine. Since your shoulders can be delicate, keep in mind that
your finest method will not be dedicating a complete day’s price
of training to nothing however shoulder workout routines.
You can even again off on the burden for many of those workout routines, especially if you’re performing
raising actions.
Barbell presses should be the mainstay of your shoulder programming and
can allow you to construct healthy shoulders over time.
This is another of those uncommon workouts you could prepare multiple instances in a week, because again, you are building shoulder stability.
You Are additionally doing more than concentrating
on your delts, training your mid-back muscles too. Not Like standing overhead presses,
the seated variation places much less stress in your lower
back, making them ideal for when you struggle with decrease again problems.
You can find out all about shoulder dislocation signs,
prognosis, remedy and restoration in the dislocated shoulder section.
You can find out more concerning the several varieties of fractures
and their causes, symptoms, prognosis and treatment choices within the Shoulder Fractures section. You can find out hundreds extra about the causes, signs, prognosis and therapy options in the
Shoulder Impingement section. You can find out extra about the causes, symptoms, diagnosis and treatment choices in the Frozen Shoulder part.
That said, the optimum shoulder-training tools varies based on your energy, construct, flexibility,
and well being. You should prioritize proper form and safety regardless of the train you perform in order to stop injuries
or a plateau in your progress. Below we cover the approach, mechanics, and benefits of
an important shoulder raises. The overhead press is considered
one of the greatest shoulder exercises and one of the most effective higher body exercises for muscle power
and hypertrophy. It emphasizes the entrance aspect parts of your deltoids, resulting in general shoulder mass and width.
If you’re experiencing shoulder pain, it’s crucial to offer your shoulders sufficient time to relaxation and get well.
Follow these steps to ensure you get front delts that stand out in a crowd.
The chest-supported lateral raise is an isolation exercise used to coach
the medial deltoid. This exercise is finished with chest assist to assist further
isolate the shoulder joint to offer a targeted stimulus on the medial deltoid.
The underhand barbell front increase is a great train to isolate the anterior deltoid via shoulder flexion.
Common medical check-ups are essential for monitoring shoulder health and addressing points early on. Despite these risks, the projected increase in demand for total shoulder arthroplasty highlights the growing recognition of its advantages.
As extra patients seek options for painful shoulder arthritis, the incidence of those procedures continues
to rise. Customers find the straps too quick to stand up straight while using them.
The motion you’re going to be focusing on is an overhead push press at round 50-70% of your bodyweight.
Whatever you choose, every minute you’re going to blast
your weight overhead earlier than slowly reducing it back to your shoulders underneath control.
In my work with professional baseball groups over the past twenty years,
I’ve seen firsthand how well-intentioned stretching can generally do extra harm than good.
But over time, mobility experts realized this stretch was making the
shoulder joint excessively loose and unstable, growing harm danger quite
than stopping it. If you really need to focus
on your shoulders, it’s important to make a degree to hit all three parts of them.
Really Feel free to rearrange the train order should you don’t enjoy a specific superset mixture or
discover it too exhausting. Your again muscle tissue are a variety of the greatest
and strongest muscle tissue in your body and require a lot of onerous work and sweat to develop.
Nevertheless, the hassle is price it, as a muscular again immediately stands out and
calls for consideration. Shoulder impingement usually occurs because of a person overusing
the shoulder.
Whether Or Not you prepare at home or carry in the fitness
center, you possibly can program these workouts into your exercise routine
to build energy, power, mobility, and muscle mass. Shoulder programming should
positively not be accomplished every single day
if you need to build massive boulder shoulders.
You should have a shoulder day simply 1-2 occasions per week in order to avoid potential shoulder
injury. This is because in order to construct massive beefy shoulders, your muscles want ample time to
restore themselves and develop. For this, top-of-the-line compound shoulder exercises is
the Barbell Overhead Press, as a end result of we’re capable of create
overload and scale to heavier weights.
The journey to resuming powerlifting after shoulder alternative surgery
is a complex but rewarding. This guide has supplied a comprehensive overview of the steps necessary to make sure
a secure and efficient return to lifting weights.
Monitoring ache ranges throughout workout routines helps identify potential points.
If discomfort or sharp pain occurs, reduce the intensity and seek the assistance of with
a healthcare professional. Avoiding heavy lifting and workouts that strain the shoulder is crucial for minimizing the risk of re-injury.
Sufferers mustn’t carry weights till they receive
medical clearance, usually round 4-6 months after surgical procedure.
This step-by-step guide is broken down into sections so you can easily discover precisely what you’re in search
of to construct sturdy shoulders. I’ll even be answering all the most typical questions related to shoulders and shoulder exercises.
Now we move to the back of the shoulders—the rear delts in addition to
the upper back. You want a lighter weight here so you do not have to heave to lift the
weights up. This takes the everyday lateral raise and shortens the lever with arms
bent at 90 degrees. This allows you to carry slightly
heavier weight than you probably would with lateral raises.
You should be in a position to regain your full range of movement and be able
to transfer your arm without pain. If you play sports with lots of overhead
motions, you could must limit your activities after surgery.
In distinction to the skull crushers exercise, you focus on decreasing
the weights behind your head rather than to your brow. By doing so, you
achieve a higher range of movement, effectively focusing
on the lengthy head of the triceps. This specific head is the most important among the three and
plays a major role in figuring out the dimensions of your arms.
Most exercises on this shoulder and arm exercise are isolation actions,
which usually don’t require a really lengthy relaxation interval between sets
for enough restoration. If you feel able to
go after a little relaxation, you’ll have
the ability to jump straight into the following
set.
They require excessive upper-body strength and skill
and must be attempted only after proper coaching and conditioning.
It is superb for toning, successfully concentrating on all
your muscle groups, and dealing them exhausting to
build power. This glossary will overview popular body weight shoulder strikes like handstand push-ups, pike push-ups, shoulder taps, and arm circles.
If you don’t have a fair amount of shoulder mobility, it’s not really helpful to
carry out it. With the Smith machine shoulder press, you’ll be able to isolate
the entrance delt extra because you don’t should balance the bar.
If your elbows drop, it can trigger your latissimus dorsi muscles to engage extra, which might turn the train into extra of a standard wide-grip cable
row. Cables provide constant pressure via a full vary of motion,
permitting for centered improvement of the shoulders.
References:
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