The 2022 Audi RS E-Tron GT is an impressive EV on the road, but can it perform as well as Audi says it can where it counts? We put the RS E-Tron GT through our 70-mph highway range test in the 100-degree California desert weather. We then hook it up to a 350-kW charging station to see how fast the EV can charge.
With many EVs, 0-60 mph times aren’t that important, but this isn’t just any EV. Using a GPS timer, we see how long it takes the 637-horsepower electric Audi to hit 60 mph.
The RS E-Tron GT performed well in all three tests. It beat the EPA’s 232-mile driving range estimate and drove 270 miles. It charged to 80 percent faster than Audi’s quoted time of 22.5 minutes, and hit Audi’s estimated 0-60 mph time spot on. It’s always nice to see EVs performing at or better than the manufacturer’s estimates. For the exact results, please check out the video above.
Before I explain, let me clarify that none of the issues were caused by the E-Tron GT. Also, I’ve used Electrify America and EVgo DC fast-charging stations in my area (Orange County, CA) on many occasions. In most cases, they’ve been reliable. During my time with the RS E-Tron GT, all of my DC fast charging sessions were perfect with the exception of the range test day.
When I plugged into the EA charging station after my range test, it was charging at a very slow speed and stopped after about 10 minutes. I unplugged it and tried again. The second time around it was charging fast, but due to the time interruption and higher state of charge, I decided not to record that session and drove to a different charging station in order to get the battery back down to 1 percent.
There aren’t that many 350-kW DC fast-charging stations and decided to use an EVgo station that I’ve used in the past. EVgo stations have a limit of an hour, which would have been plenty of time for a full charge to 100 percent, but the machine stopped charging at 93 percent. I explain why in the video. That was the first time I’ve had that happen to me at an EVgo station.
The Audi RS E-Tron GT did well in testing, drives great, rides well, and looks phenomenal, but it has its flaws (check out the First Drive video here). If you’re a fan of one-pedal driving, you will be disappointed at the fact that the E-Tron GT doesn’t offer it. When you lift off the accelerator pedal, energy regeneration and braking don’t happen unless you toggle the left paddle shifter for stronger brake regeneration, but it’s still minimal.
Serious brake regeneration and stopping power happen when you apply the brake pedal, forcing the driver to use both pedals. This is of course fine for those who are new to EVs or don’t like one-pedal driving. Still, I wish Audi gave you the option. The significant amount of rocking when coming to a stop is my other complaint, but that’s a minimal one.
Let us know in the comments below how you think the Audi RS E-Tron GT performed in our testing.
The leg press to deadlift ratio is much less generally mentioned but can provide insights into lower physique strength imbalances.
Usually, the leg press weight shall be significantly higher than deadlift numbers due to the reduced involvement of the posterior chain and decrease
back. A strong leg press with a weak deadlift may point out underdeveloped
hamstrings, glutes, or lower again muscle tissue.
Hack squats convey the stability and full-body vibes, whereas leg presses
allow you to isolate and grow your quads.
Since they are barely totally different motion patterns, they really complement one another quite nicely.
Nevertheless, when you have back pain, shoulder ache, or earlier historical past of injury to those areas, then a leg press is a
better option. In actuality, each can be efficient movements in your training toolbelt and it might make
sense to cycle them (i.e. perform one for a month or two, then switch).
This is always true – you can get an idea a couple of product by wanting at the CONs.
The good ones could have issues that don’t reduce near the bone of a great workout.
It’s weighted to steadiness out the quality scores and allows us to pinpoint the most effective presses
in three market sections – worth, premium, and low-cost.
For example, the Force USA Ultimate Combo can additionally be a hack-squat, calf-raise, and forward-thrust machine.
The train isolates the quads and removes the lower again nearly completely from the equation. Get access to the latest
health and health insights, tools and special provides to keep your career transferring.
Watch this video from Jeff Nippard to see the method to do a squat with good type and common mistakes
to look out for. Poor Form – Rounding your again or letting knees cave inward
compromises each safety and outcomes. Maintain your backbone neutral and knees tracking over toes throughout the movement.
At the end of the day, by far the largest factor you
want to contemplate is which train you really get pleasure from performing more.
The hack squat machine presents a more complicated movement pattern that higher
translates to conventional squatting motions. While it requires extra technical proficiency, it supplies excellent muscle activation and growth
potential. When deciding between these two exercises,
several elements come into play. The machines provide different motion patterns, goal muscle tissue
barely in a different way, and each brings its personal set of advantages to your training routine.
It is determined by which is in a position to match your goal and coaching preferences essentially the most.
The excessive diploma of knee and hip flexion (bending) that happens within the leg press makes
the quads and glutes the primary movers in this train. Nevertheless, they every
apply load to the lifter in a different way and have distinctive supporting
muscle teams that assist during the train. Pop
your head into any industrial health club, and you’ll virtually certainly
see lifters growing their legs using the hack squat and the leg press.
The selection between the leg press and pendulum squat depends on your
particular person targets, fitness stage, and any potential limitations.
As A Outcome Of our spine is generally out of the equation in the leg press,
we are able to play with totally different foot positions on the platform to emphasise different muscle teams.
Plus, the handles are at hip level in comparison with the shoulder-high
grips on the normal machine. This machine’s unique pendulum-like movement pattern permits you to focus in your quads and
glutes. Many exercisers spot themselves on these exercises by inserting their palms on their knees
or quads. Since each machine workouts don’t need you to stability the burden together with your arms, lifters
use this as an opportunity to cheat. You must maintain the machine handles all through the exercise
and only use your hands for help in dire conditions.
The less common model locations the lifter seated with their feet instantly in entrance of them, requiring the lifter
to push the platform horizontally away.
Variations embrace single-leg hack squats, reverse hack squats, narrow stance leg
presses, and wide stance leg presses. These variations can target completely different muscle teams and add variety to your
workouts. The leg press and hack squat are two of the preferred
leg workouts. In addition, they are great accessory workout routines for again squats and entrance squats.
With hack squats, your feet stay firmly in place on the platform, and your legs
lengthen to carry your bodyweight plus the weight loaded onto the machine/barbell.
It’s sometimes carried out utilizing the hack squat machine, although you can do a variation utilizing just a barbell and
a squat rack. The hack squat is one of my favourite
leg press options after I need to compliment my common squats with something completely different than the leg press machine.
There’s just something great about pressing critical
quantities of weight (bodyweight x2?!?!) on the leg press machine to show that
my leg muscle coaching is yielding the outcomes I want.
Though the leg press additionally works your quads, it’s not as environment friendly as the hack squat at hitting your glutes or hamstrings.
If you don’t want to be the person who’s
built up top, but scrawny down beneath, hear up.
References:
Steroids For Sale Uk (Code.Corpglory.Net)